lisakay44 - Member

lisakay44

Joined August 2011

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Weight History

Start Weight

205.0 lb

Lost so far: 8.6 lb

Current Weight

196.4 lb
Performance: losing 0.2 lb a week

Goal Weight

185.0 lb

Still to go: 11.4 lb

lisakay44's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g

This citrus salad provides a delicious vitamin C-boost.

cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g

A super yummy, healthy veggie frittata casserole.

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g

Quick and easy recipe that makes a delicious asparagus frittata in record time.

cals: 260kcal | fat: 11.40g | carbs: 22.27g | prot: 17.49g

A high-protein and filling salad that's perfect for Mexican food cravings.

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