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lfiori83175

Start Weight:	(19 Jan 13) 204.0 lb
Current Weight:	(14 May 13) 212.0 lb
Goal Weight:	140.0 lb

following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 7.0 lb a week

FatSecret member since: 26 Nov 11

lfiori83175's Weight History

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lfiori83175's latest member challenges

106

Record Your Food!!

status:	Completed
ended:	27 Aug 12
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lfiori83175's cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

Chicken with Sun Dried Tomato and Artichoke Sauce

A decadent creamy chicken dish that everyone will love.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g

Beef and Cabbage Soup

Quick and easy soup.

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lfiori83175's Recent Food & Exercise

	18 fls oz Coffee (Brewed From Grounds, Decaffeinated)
	2 servings Great Value Heavy Whipping Cream Ultra Pasteurized
	1 serving Orbit Sugar Free Chewing Gum - Original
	Exercise machine (moderate)
	Exercise machine (moderate)
	Exercise machine (moderate)

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lfiori83175's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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lfiori83175's Recent Activity

lfiori83175's own activity

	recorded a weigh in at 212.0 lb.
	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 209.5 lb.
	recorded a weigh in at 210.0 lb.

lfiori83175's Buddies

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Other Member Diet Recent Activity

	kmclennan recorded a weigh in at 210.0 lb.
	greenwinkle updated their Food Diary.
	tkernan21 recorded a weigh in at 133.0 lb.
	Lema42 updated their Food Diary.
	Maryssk updated their Exercise Diary.
	Dynwolf recorded a weigh in at 181.0 lb.
	startrekker replied to Ryan75's post - Tips.
	noelgracie recorded a journal.