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lfiori83175
lfiori83175
Joined November 2011
Posts
171
Following
1
Followers
0
Weight History
Start Weight
243.0 lb
Lost so far:
85.4 lb
Current Weight
157.6 lb
Performance:
losing 3.3 lb a week
Goal Weight
140.0 lb
Still to go:
17.6 lb
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lfiori83175's Weight History
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lfiori83175's Latest Member Challenges
104
Record Your Food!!
status:
Completed
ended:
27 Aug 12
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Following
bianca030893
last weighin:
steady
lfiori83175's Cookbook
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 208kcal | fat: 4.86g | carbs: 26.77g | prot: 16.71g
Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
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lfiori83175's Recent Food & Exercise
1/2 serving Driscoll's Strawberries
1/2 cup halves Strawberries
2 tbsps Sour Cream
Exercise machine (moderate)
Badminton
Exercise machine (fast)
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lfiori83175's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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