lfiori83175
Joined November 2011
Posts
171
Following
1
Followers
0
Weight History

Start Weight
243.0 lb
Lost so far: 85.4 lb

Current Weight
157.6 lb
Performance: losing 3.3 lb a week

Goal Weight
140.0 lb
Still to go: 17.6 lb

lfiori83175's Weight History


lfiori83175's Latest Member Challenges

104
  Record Your Food!!
status: Completed
ended: 27 Aug 12
view progress
 
 


Following

bianca030893
on diet Atkins
last weighin: steady Steady
   


lfiori83175's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 208kcal | fat: 4.86g | carbs: 26.77g | prot: 16.71g
Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


lfiori83175's Recent Food & Exercise


lfiori83175's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

lfiori83175's Recent Activity

lfiori83175's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lockner16 recorded a Weight Entry at 100.4 lb.
skwhite supported Draglist's Journal Entry.
Giannis100 commented on barbararesende's Journal Entry.
Musuyaba commented on R.Dee.'s Journal Entry.
Fifi Bonbon supported LilianaXZ's Weight Entry.
CP23322 commented on heidij123's Journal Entry.
Celestey recorded a Weight Entry at 137.0 lb.
Jaugusto0 recorded a Weight Entry at 187.4 lb.