lfiori83175

Start Weight:(25 Feb 15) 243.0 lb
Current Weight:(28 Mar 15) 227.5 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.5 lb a week

FatSecret member since: 26 Nov 11

lfiori83175's Weight History


lfiori83175's Latest Member Challenges

104
  Record Your Food!!
status: Completed
ended: 27 Aug 12
view progress
 
 


lfiori83175's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 208kcal | fat: 4.86g | carbs: 26.77g | prot: 16.71g
Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
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Members

LCHF: Low carb, High fat / Ketogenic Diet


lfiori83175's Recent Food & Exercise

lfiori83175's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

lfiori83175's Recent Activity

lfiori83175's Own Activity

lfiori83175 recorded a Weigh In at 227.5 lb.
lfiori83175 recorded a Weigh In at 230.0 lb.
lfiori83175 recorded a Weigh In at 230.5 lb.
lfiori83175 updated their Food Diary.

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Other Member Diet Recent Activity

Pastor Jedi Ninja supported Sugar Waffle's Weigh In.
kclab commented on puhpine's Journal Entry.
jamgirlbliss updated their Food Diary.
militaryman recorded a Weigh In at 175.0 lb.
TB50RACIN recorded a Weigh In at 226.0 lb.
NikkiJP supported kettem's Journal Entry.
Tcapg recorded a Weigh In at 200.0 lb.
Bodybeautiful870 supported victoriaegypt's Journal Entry.