lfiori83175
Joined November 2011
Posts
171
Following
1
Followers
0
Weight History

Start Weight
243.0 lb
Lost so far: 85.4 lb

Current Weight
157.6 lb
Performance: losing 3.3 lb a week

Goal Weight
140.0 lb
Still to go: 17.6 lb

lfiori83175's Weight History


lfiori83175's Latest Member Challenges

104
  Record Your Food!!
status: Completed
ended: 27 Aug 12
view progress
 
 


Following

bianca030893
on diet Atkins
last weighin: steady Steady
   


lfiori83175's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 208kcal | fat: 4.86g | carbs: 26.77g | prot: 16.71g
Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


lfiori83175's Recent Food & Exercise


lfiori83175's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

Phoenix84 supported momma6224's Journal Entry.
Ann Marnae commented on sandycatiller's Journal Entry.
bevigaby commented on ehead's Journal Entry.
tahoebrun recorded a Journal Entry.
johnsonkr updated their Food Diary.
KingHo recorded a Weight Entry at 177.3 lb.
leighlun recorded a Weight Entry at 297.0 lb.
murphthesurf commented on Jellybean35's Weight Entry.