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leswayt
leswayt
Joined January 2011
Posts
9
Following
1
Followers
1
Weight History
Start Weight
198.0 lb
Lost so far:
0 lb
Current Weight
198.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
38.0 lb
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leswayt's Weight History
view leswayt's complete history
Following
jamesaw
last weighin:
losing 0.8 lb a week
leswayt's Cookbook
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 183kcal | fat: 3.82g | carbs: 35.96g | prot: 2.30g
Tangy Yams
Cubed yams in a tangy curry sauce.
cals: 190kcal | fat: 12.83g | carbs: 12.79g | prot: 6.30g
Spanish Potato Frittata
A frittata to enjoy as an easy morning breakfast or quick dinner.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 204kcal | fat: 11.44g | carbs: 8.32g | prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
view complete cookbook
leswayt's Latest Posts
Exercise music - what are you listening to?
for some faster beats, try the footloose sound track.
posted
23 Jan 2011, 17:14
How Often Do you weigh yourself?
the major weighin should be monday eve. then check every other day to see how you are doing but only count what's mondays.. if you are measuring your body, do that every other week. learned this from a program i was on few years back, before company went bankrupt. this really helped me..
posted
23 Jan 2011, 17:11
leswayt has submitted 2 posts
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leswayt's Recent Food & Exercise
4 cups oil popped popcorn
1 serving dum-dums
3 servings Milk Chocolate Calcium Chews
Exercise machine (fast)
Exercise machine (moderate)
Exercise machine (slow)
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