	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

leswayt

Start Weight:	(02 Feb 13) 198.0 lb
Current Weight:	(02 Feb 13) 198.0 lb
Goal Weight:	160.0 lb

following: just do it !!
performance: losing 0.2 lb a week

FatSecret member since: 09 Jan 11

leswayt's Weight History

view leswayt's complete history

leswayt's buddies

	jamesaw on diet jamesaw's own diet
	last weighin: losing 0.8 lb a week

leswayt has 1 buddy

leswayt's cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 183kcal | fat: 3.82g | carbs: 35.96g | prot: 2.30g

Tangy Yams

Cubed yams in a tangy curry sauce.

cals: 190kcal | fat: 12.83g | carbs: 12.79g | prot: 6.30g

Spanish Potato Frittata

A frittata to enjoy as an easy morning breakfast or quick dinner.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g

Smothered Crock Pot Steak

Smothered steak tenderloin with vegetables.

view complete cookbook

leswayt's latest posts

Exercise music - what are you listening to?
for some faster beats, try the footloose sound track.

posted 23 Jan 2011, 17:14

How Often Do you weigh yourself?
the major weighin should be monday eve. then check every other day to see how you are doing but only count what's mondays.. if you are measuring your body, do that every other week. learned this from a program i was on few years back, before company went bankrupt. this really helped me..

posted 23 Jan 2011, 17:11

leswayt has submitted 2 posts

leswayt's journal

add comment

02 February 2013

ok so the holidays were bad for me. but thats ok. arthritis was bad and could not move around much, got a little depressed, and enjoyed the holiday food ...

on diet just do it !!

(1 comment)

30 October 2011

i really have a problem. i need to cut down on carbs & cholesterol. is there any books out there that are on how to loose pounds watching carbs & ch ...

on diet just do it !!

view complete journal

leswayt's Recent Food & Exercise

	4 cups oil popped popcorn
	1 serving cheerios
	1/2 cup 2% milk
	Exercise machine (fast)
	Exercise machine (fast)
	Exercise machine (moderate)

view diet calendar

leswayt's Recent Activity

leswayt's own activity

No recent activity.

leswayt's Buddies