Joined January 2011
Weight History

Start Weight
198.0 lb
Lost so far: 0 lb

Current Weight
198.0 lb
Performance: losing 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 38.0 lb

leswayt's Weight History


last weighin: losing 0.8 lb a week Down

leswayt's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 183kcal | fat: 3.82g | carbs: 35.96g | prot: 2.30g
Tangy Yams
Cubed yams in a tangy curry sauce.
cals: 190kcal | fat: 12.83g | carbs: 12.79g | prot: 6.30g
Spanish Potato Frittata
A frittata to enjoy as an easy morning breakfast or quick dinner.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
view complete cookbook

leswayt's Latest Posts

Exercise music - what are you listening to?
for some faster beats, try the footloose sound track.
posted 23 Jan 2011, 17:14
How Often Do you weigh yourself?
the major weighin should be monday eve. then check every other day to see how you are doing but only count what's mondays.. if you are measuring your body, do that every other week. learned this from a program i was on few years back, before company went bankrupt. this really helped me..
posted 23 Jan 2011, 17:11
leswayt has submitted 2 posts

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leswayt's journal

02 February 2013

ok so the holidays were bad for me. but thats ok. arthritis was bad and could not move around much, got a little depressed, and enjoyed the holiday food ...
on diet just do it !!  

30 October 2011

i really have a problem. i need to cut down on carbs & cholesterol. is there any books out there that are on how to loose pounds watching carbs & ch ...
on diet just do it !!  

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