leswayt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 3rd: 220 * 24%
fat: 12.36g
|
protein: 3.96g
|
carbs: 25.17g
- -
November 2011
Thu 3rd: 601 * 67%
fat: 21.40g
|
protein: 26.03g
|
carbs: 77.71g
- -
Wed 2nd: 462 51%
fat: 9.85g
|
protein: 7.39g
|
carbs: 82.44g
- -
October 2011
Mon 31st: 463 * 51%
fat: 29.46g
|
protein: 16.08g
|
carbs: 35.33g
- -
Sun 30th: 1384 154%
fat: 16.76g
|
protein: 33.08g
|
carbs: 202.73g
- -
Sat 29th: 583 65%
fat: 21.73g
|
protein: 18.52g
|
carbs: 83.71g
- -
Fri 28th: 1877 209%
fat: 74.92g
|
protein: 90.10g
|
carbs: 147.97g
- -
Thu 27th: 380 42%
fat: 9.99g
|
protein: 9.56g
|
carbs: 62.94g
- -
Wed 26th: 1312 146%
fat: 56.49g
|
protein: 61.89g
|
carbs: 142.55g
- -
Tue 25th: 1022 114%
fat: 8.66g
|
protein: 30.80g
|
carbs: 215.80g
2210  1188
Mon 24th: 1031 115%
fat: 44.32g
|
protein: 64.27g
|
carbs: 99.66g
2210  1179
Sun 23rd: 1758 195%
fat: 85.20g
|
protein: 109.94g
|
carbs: 143.13g
2210  452
Sat 22nd: 480 53%
fat: 7.95g
|
protein: 41.08g
|
carbs: 65.65g
2210  1730
Fri 21st: 660 73%
fat: 21.00g
|
protein: 40.50g
|
carbs: 74.50g
2210  1550
Thu 20th: 678 75%
fat: 26.50g
|
protein: 15.53g
|
carbs: 99.13g
2210  1532
Wed 19th: - - 2265 -
March 2011
Wed 23rd: 758 84%
fat: 26.70g
|
protein: 23.90g
|
carbs: 101.45g
2265  1507
Tue 22nd: 904 100%
fat: 15.83g
|
protein: 18.92g
|
carbs: 182.16g
2353  1449
Mon 21st: 419 26%
fat: 8.45g
|
protein: 9.30g
|
carbs: 76.10g
2358  1939
Sun 20th: 624 39%
fat: 15.63g
|
protein: 15.54g
|
carbs: 110.60g
2356  1732

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