Food database and calorie counter Source: USDA

Oil Popped White Popcorn

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 28
Calories 55
% Daily Values*
Total Fat 3.09g 5%
  Saturated Fat 0.538g 3%
  Polyunsaturated Fat 1.476g  
  Monounsaturated Fat 0.899g  
Cholesterol 0mg 0%
Sodium 97mg 4%
Potassium 25mg  
Total Carbohydrate 6.29g 2%
  Dietary Fiber 1.1g 4%
  Sugars -  
Protein 0.99g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 55 calories in 1 cup of Oil Popped White Popcorn.
Calorie breakdown: 49% fat, 46% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 55
1 oz 142
100 g 500

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info

See Also:

Oil Popped Popcorn (Low Fat)
Air Popped White Popcorn
Oil Popped Popcorn (Unsalted)
Frozen Pop Ice
Peanut Oil
  view more results
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Recently Eaten By:

on 05 October 2015
on 05 October 2015
on 05 October 2015
on 04 October 2015

Recently Eaten With:

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