lenny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 2136 * 79%
fat: 65.17g
|
protein: 76.50g
|
carbs: 263.46g
- -
Fri 19th: 2528 * 94%
fat: 96.17g
|
protein: 135.06g
|
carbs: 253.18g
- -
Thu 18th: 2694 * 100%
fat: 118.66g
|
protein: 99.09g
|
carbs: 279.81g
- -
Wed 17th: 2513 * 93%
fat: 100.51g
|
protein: 78.37g
|
carbs: 322.29g
- -
Tue 16th: 2489 * 92%
fat: 87.87g
|
protein: 123.74g
|
carbs: 297.05g
- -
Mon 15th: 1999 * 74%
fat: 112.51g
|
protein: 82.91g
|
carbs: 164.19g
- -
November 2014
Wed 5th: 2261 * 84%
fat: 64.86g
|
protein: 97.62g
|
carbs: 323.93g
1827*  434
Mon 3rd: 1841 * 68%
fat: 65.38g
|
protein: 97.66g
|
carbs: 223.87g
- -
August 2014
Fri 15th: 2546 * 94%
fat: 88.91g
|
protein: 122.48g
|
carbs: 291.88g
3145*  599
Tue 5th: 3329 * 123%
fat: 175.40g
|
protein: 126.66g
|
carbs: 272.53g
3155*  174
May 2014
April 2014
Mon 7th: 1900 * 70%
fat: 55.49g
|
protein: 50.40g
|
carbs: 290.94g
3176*  1276
Sun 6th: 1330 * 49%
fat: 24.35g
|
protein: 26.11g
|
carbs: 259.58g
- -
March 2014
Mon 31st: 598 * 22%
fat: 4.69g
|
protein: 14.41g
|
carbs: 126.22g
- -
February 2014
Fri 28th: - - 2415* -
January 2014
Mon 20th: 483 * 18%
fat: 4.43g
|
protein: 11.73g
|
carbs: 99.23g
- -
December 2013
Thu 5th: 474 * 18%
fat: 14.46g
|
protein: 6.88g
|
carbs: 81.10g
- -
Wed 4th: 335 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 50.00g
- -
November 2013
Sun 10th: 18 * 1%
fat: 0.07g
|
protein: 0.22g
|
carbs: 4.57g
- -
Thu 7th: 1179 * 44%
fat: 19.10g
|
protein: 24.34g
|
carbs: 200.86g
- -

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