lenny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 16th: 761 * 38%
fat: 31.79g
|
protein: 8.32g
|
carbs: 119.59g
- -
Sat 8th: 170 * 8%
fat: 14.00g
|
protein: 5.00g
|
carbs: 7.00g
- -
Thu 6th: 1813 * 91%
fat: 97.66g
|
protein: 65.75g
|
carbs: 174.79g
- -
Wed 5th: 215 * 8%
fat: 1.74g
|
protein: 4.99g
|
carbs: 44.42g
- -
March 2017
Fri 31st: 456 * 17%
fat: 11.84g
|
protein: 23.34g
|
carbs: 63.20g
- -
Wed 15th: 552 * 20%
fat: 11.91g
|
protein: 30.75g
|
carbs: 81.66g
- -
Tue 14th: 205 * 8%
fat: 5.86g
|
protein: 6.10g
|
carbs: 35.87g
- -
Mon 6th: 513 * 19%
fat: 27.29g
|
protein: 25.77g
|
carbs: 41.45g
- -
Fri 3rd: 564 * 21%
fat: 26.56g
|
protein: 70.82g
|
carbs: 5.10g
- -
November 2015
Wed 4th: 210 * 8%
fat: 13.50g
|
protein: 3.00g
|
carbs: 20.00g
- -
Mon 2nd: - - 1740* -
October 2015
Wed 28th: 120 * 4%
fat: 3.50g
|
protein: 3.00g
|
carbs: 20.00g
- -
July 2015
Thu 30th: 1658 * 61%
fat: 82.36g
|
protein: 102.37g
|
carbs: 128.22g
- -
Mon 27th: 157 * 6%
fat: 0.27g
|
protein: 0.35g
|
carbs: 38.87g
- -
June 2015
Wed 24th: 1337 * 50%
fat: 57.97g
|
protein: 39.56g
|
carbs: 168.41g
- -
Mon 22nd: 396 * 15%
fat: 16.54g
|
protein: 16.50g
|
carbs: 48.46g
- -
Wed 17th: 277 * 10%
fat: 14.00g
|
protein: 6.16g
|
carbs: 31.49g
- -
May 2015
Wed 20th: 382 * 14%
fat: 14.39g
|
protein: 7.45g
|
carbs: 58.44g
- -
April 2015
Thu 30th: 1862 * 69%
fat: 78.23g
|
protein: 56.92g
|
carbs: 242.57g
1968*  106
Thu 2nd: 366 * 14%
fat: 16.15g
|
protein: 9.46g
|
carbs: 45.42g
- -
February 2015
Tue 10th: 2651 * 98%
fat: 117.48g
|
protein: 78.95g
|
carbs: 330.96g
1929*  722

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