lenny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 2546 * 94%
fat: 88.91g
|
protein: 122.48g
|
carbs: 291.88g
3145*  599
Tue 5th: 3329 * 123%
fat: 175.40g
|
protein: 126.66g
|
carbs: 272.53g
3155*  174
May 2014
April 2014
Mon 7th: 1900 * 70%
fat: 55.49g
|
protein: 50.40g
|
carbs: 290.94g
3176*  1276
Sun 6th: 1330 * 49%
fat: 24.35g
|
protein: 26.11g
|
carbs: 259.58g
- -
March 2014
Mon 31st: 598 * 22%
fat: 4.69g
|
protein: 14.41g
|
carbs: 126.22g
- -
February 2014
Fri 28th: - - 2415* -
January 2014
Mon 20th: 483 * 18%
fat: 4.43g
|
protein: 11.73g
|
carbs: 99.23g
- -
December 2013
Thu 5th: 474 * 18%
fat: 14.46g
|
protein: 6.88g
|
carbs: 81.10g
- -
Wed 4th: 335 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 50.00g
- -
November 2013
Sun 10th: 18 * 1%
fat: 0.07g
|
protein: 0.22g
|
carbs: 4.57g
- -
Thu 7th: 1179 * 44%
fat: 19.10g
|
protein: 24.34g
|
carbs: 200.86g
- -
September 2013
Tue 3rd: 483 * 18%
fat: 4.43g
|
protein: 11.73g
|
carbs: 99.23g
- -
May 2013
Tue 7th: 3030 * 112%
fat: 50.00g
|
protein: 150.00g
|
carbs: 578.00g
- -
Fri 3rd: 323 * 12%
fat: 0.70g
|
protein: 6.65g
|
carbs: 69.75g
- -
March 2013
Sat 30th: 481 * 18%
fat: 10.00g
|
protein: 24.66g
|
carbs: 47.78g
- -
Fri 29th: 481 * 18%
fat: 10.00g
|
protein: 24.66g
|
carbs: 47.78g
- -
Thu 28th: 4691 * 174%
fat: 244.49g
|
protein: 163.11g
|
carbs: 397.70g
1740  2951
Wed 27th: 1721 * 64%
fat: 81.42g
|
protein: 66.13g
|
carbs: 157.11g
- -
Fri 22nd: 155 * 6%
fat: 0.00g
|
protein: 1.66g
|
carbs: 12.78g
- -

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