lenny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1658 * 61%
fat: 82.36g
|
protein: 102.37g
|
carbs: 128.22g
- -
Mon 27th: 157 * 6%
fat: 0.27g
|
protein: 0.35g
|
carbs: 38.87g
- -
June 2015
Wed 24th: 1337 * 50%
fat: 57.97g
|
protein: 39.56g
|
carbs: 168.41g
- -
Mon 22nd: 396 * 15%
fat: 16.54g
|
protein: 16.50g
|
carbs: 48.46g
- -
Wed 17th: 277 * 10%
fat: 14.00g
|
protein: 6.16g
|
carbs: 31.49g
- -
May 2015
Wed 20th: 382 * 14%
fat: 14.39g
|
protein: 7.45g
|
carbs: 58.44g
- -
April 2015
Thu 30th: 1862 * 69%
fat: 78.23g
|
protein: 56.92g
|
carbs: 242.57g
1968*  106
Thu 2nd: 366 * 14%
fat: 16.15g
|
protein: 9.46g
|
carbs: 45.42g
- -
February 2015
Tue 10th: 2651 * 98%
fat: 117.48g
|
protein: 78.95g
|
carbs: 330.96g
1929*  722
Mon 9th: 2599 * 96%
fat: 97.38g
|
protein: 79.42g
|
carbs: 356.67g
1889*  710
Sun 8th: 2403 * 89%
fat: 95.54g
|
protein: 125.63g
|
carbs: 265.00g
2145*  258
Sat 7th: 2804 * 104%
fat: 106.58g
|
protein: 111.85g
|
carbs: 334.27g
2498*  306
Fri 6th: 2477 * 92%
fat: 92.90g
|
protein: 105.95g
|
carbs: 282.61g
3063*  586
Thu 5th: 2140 * 79%
fat: 64.11g
|
protein: 109.52g
|
carbs: 288.45g
2483*  343
Wed 4th: 2106 * 78%
fat: 63.98g
|
protein: 107.52g
|
carbs: 280.61g
2273*  167
Tue 3rd: 2068 * 77%
fat: 69.12g
|
protein: 97.54g
|
carbs: 277.22g
- -
January 2015
Sat 31st: 1199 * 44%
fat: 36.69g
|
protein: 64.71g
|
carbs: 157.36g
2581*  1382
December 2014
Sat 20th: 2136 * 79%
fat: 65.17g
|
protein: 76.50g
|
carbs: 263.46g
- -
Fri 19th: 2528 * 94%
fat: 96.17g
|
protein: 135.06g
|
carbs: 253.18g
- -
Thu 18th: 2694 * 100%
fat: 118.66g
|
protein: 99.09g
|
carbs: 279.81g
- -

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