lenny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 10th: 2651 * 98%
fat: 117.48g
|
protein: 78.95g
|
carbs: 330.96g
1929*  722
Mon 9th: 2599 * 96%
fat: 97.38g
|
protein: 79.42g
|
carbs: 356.67g
1889*  710
Sun 8th: 2403 * 89%
fat: 95.54g
|
protein: 125.63g
|
carbs: 265.00g
2145*  258
Sat 7th: 2804 * 104%
fat: 106.58g
|
protein: 111.85g
|
carbs: 334.27g
2498*  306
Fri 6th: 2477 * 92%
fat: 92.90g
|
protein: 105.95g
|
carbs: 282.61g
3063*  586
Thu 5th: 2140 * 79%
fat: 64.11g
|
protein: 109.52g
|
carbs: 288.45g
2483*  343
Wed 4th: 2106 * 78%
fat: 63.98g
|
protein: 107.52g
|
carbs: 280.61g
2273*  167
Tue 3rd: 2068 * 77%
fat: 69.12g
|
protein: 97.54g
|
carbs: 277.22g
- -
January 2015
Sat 31st: 1199 * 44%
fat: 36.69g
|
protein: 64.71g
|
carbs: 157.36g
2581*  1382
December 2014
Sat 20th: 2136 * 79%
fat: 65.17g
|
protein: 76.50g
|
carbs: 263.46g
- -
Fri 19th: 2528 * 94%
fat: 96.17g
|
protein: 135.06g
|
carbs: 253.18g
- -
Thu 18th: 2694 * 100%
fat: 118.66g
|
protein: 99.09g
|
carbs: 279.81g
- -
Wed 17th: 2513 * 93%
fat: 100.51g
|
protein: 78.37g
|
carbs: 322.29g
- -
Tue 16th: 2489 * 92%
fat: 87.87g
|
protein: 123.74g
|
carbs: 297.05g
- -
Mon 15th: 1999 * 74%
fat: 112.51g
|
protein: 82.91g
|
carbs: 164.19g
- -
November 2014
Wed 5th: 2261 * 84%
fat: 64.86g
|
protein: 97.62g
|
carbs: 323.93g
1827*  434
Mon 3rd: 1841 * 68%
fat: 65.38g
|
protein: 97.66g
|
carbs: 223.87g
- -
August 2014
Fri 15th: 2546 * 94%
fat: 88.91g
|
protein: 122.48g
|
carbs: 291.88g
3145*  599
Tue 5th: 3329 * 123%
fat: 175.40g
|
protein: 126.66g
|
carbs: 272.53g
3155*  174
May 2014

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