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06 May 2016

Weigh-in: 115.6 lb lost so far: 41.4 lb still to go: 10.6 lb Diet followed reasonably well
   (1 comment) on diet lemizz's own diet   losing 4.2 lb a week

02 May 2016

02 May 2016

Weigh-in: 118.0 lb lost so far: 39.0 lb still to go: 13.0 lb Diet followed poorly
   add comment on diet lemizz's own diet   gaining 0.4 lb a week

30 April 2016

29 April 2016

Stopping my hormone restarted my cycle. I took an break from exercise yesterday because I had a lot to do around town and I ate pretty well. My food is recorded accurately all week but my exercise is off. I only put on the major things I do, like cleaning, shopping, biking. But all that other time is not rest, I'm more active than I record. Today, even though I'm on my period, I plan to workout and ride the bike. It would be so easy to tell myself no, take a day of rest and recoop....but that was the old thinking that got me back here 10 lbs heavier over the last 6 months. I know it's important to be kind to myself, but in the process, I forgot how to keep myself driven as well. So I will work out, get showered, and then relax till later when my husband and I go out for dinner. And I promise I'll eat right at dinner too!

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