showing entries 1 to 5 of 149
Page:   1   2   3   4   5 ...  Next

06 May 2016

Weigh-in: 115.6 lb lost so far: 41.4 lb still to go: 10.6 lb Diet followed reasonably well
   (1 comment) on diet lemizz's own diet   losing 4.2 lb a week

02 May 2016

02 May 2016

Weigh-in: 118.0 lb lost so far: 39.0 lb still to go: 13.0 lb Diet followed poorly
   add comment on diet lemizz's own diet   gaining 0.4 lb a week

30 April 2016

29 April 2016

Stopping my hormone restarted my cycle. I took an break from exercise yesterday because I had a lot to do around town and I ate pretty well. My food is recorded accurately all week but my exercise is off. I only put on the major things I do, like cleaning, shopping, biking. But all that other time is not rest, I'm more active than I record. Today, even though I'm on my period, I plan to workout and ride the bike. It would be so easy to tell myself no, take a day of rest and recoop....but that was the old thinking that got me back here 10 lbs heavier over the last 6 months. I know it's important to be kind to myself, but in the process, I forgot how to keep myself driven as well. So I will work out, get showered, and then relax till later when my husband and I go out for dinner. And I promise I'll eat right at dinner too!

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

No recent activity.

lemizz's Buddies

No recent activity.

Other Member Diet Recent Activity

LeanGuy16 recorded a Weight Entry at 213.6 lb.
MCslimmer commented on their Weight Entry.
mipiace54 updated their Food Diary.
bango1 recorded a Journal Entry.
MorbidEmpress recorded a Weight Entry at 98.7 lb.
Bubbapine recorded a Weight Entry at 164.0 lb.
La Casanova Grande recorded a Weight Entry at 148.4 lb.
damfig recorded a Weight Entry at 191.5 lb.