lcleaner2b

Start Weight:(12 Oct 12) 180.0 lb
Current Weight:(07 Feb 13) 186.0 lb
Goal Weight:155.0 lb
following: Spike Diet
performance: gaining 0.8 lb a week

I am a married father of 2. I've lost and gained a lot of weight over the past 25 yrs. My peak weight fluctuated between 205 - 210 several years ago.
Jan. 2010 at 195lbs I began preparation to test for my black belt. I finally focused and made the necessary dietary changes. Diet coupled with added work outs(Insanity and Chalean Extreme)helped me reach 155lbs in June 2010. I am currently trying to focus on burning fat and building muscle, with a goal of reaching 10% body fat by this summer.
Guess I must update to make this Bio a little more current. In May 2011 my weight was 158, but due to an injury and a lack of diligence on my part I gained back up to 184 - I am getting back in control

FatSecret member since: 09 Sep 10

lcleaner2b's Weight History


lcleaner2b's Buddies

mars2kids
last weighin: losing 1.4 lb a week Down
 
JGBOOGADES
last weighin: losing 0.1 lb a week Down
mikecontos
last weighin: gaining 0.1 lb a week Up
 
Violet2012
last weighin: losing 1.2 lb a week Down


lcleaner2b's Cookbook

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g
Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
view complete cookbook

lcleaner2b's Latest Posts

Home Gym Equipment HELP!!!!
I went with an elliptical (you can find some good deals on Craigslist or Play it Again Sports from people getting rid of their clothes hanger Very Happy ) and power blocks dumbbells
posted 16 Nov 2012, 15:21
Beachbody Slim in 6 Early Black Friday Sale
Great gift at a terrific price! Slim in 6 Rapid Results for $39 or Slim in 6 Deluxe for $59! Makes a great holiday present for someone wanting to add to their fitness programs or start a new one!

PLUS you will receive an exclusive free gift! Debbie's Keep It Up! workout for free when you purchase on Team Beachbody. A $19.95 value—FREE.

Rapid Results http://www.teambeachbody.com/shop/-/shopping/Slimin6?referringRepId=185308

Deluxe http://www.teambeachbody.com/shop/-/shopping/Slimin6Deluxe?referringRepId=185308

If you don't have a Team Beachbody account you can set up one here: https://teambeachbody.com/signup/-/signup/free?referringRepId=185308
posted 16 Nov 2012, 14:44
Feature request: Calories as an "amount"
Plus you are helping your fellow members by expanding the database Smile
posted 22 Oct 2012, 20:17
RevAbs sale price $29.99 saves $60
Disregard previous it is still on sale maybe this is the new price, but rumor is it is a response to a groupon deal
posted 12 Oct 2012, 07:57
RevAbs sale price $29.99 saves $60
Just learned sale ends at midnight(CST) tonight
posted 11 Oct 2012, 13:43
view all lcleaner2b's posts

Other Related Links

Members

Spike Diet


lcleaner2b's journal

18 January 2013

O O _-_ U
on diet Spike Diet  gaining 0.3 lb a week

02 November 2012

Weight 181.6 - I suspect that some of the weight is a result of yesterday's dinner sodium and carb levels. However overall stats are improving Weight ...
on diet Spike Diet  gaining 2.2 lb a week

lcleaner2b's Recent Food & Exercise

lcleaner2b's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

lcleaner2b's Recent Activity

lcleaner2b's Own Activity

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Other Member Diet Recent Activity

kamranhossain recorded a Weigh In at 155.0 lb.
zizmo99 recorded a Weigh In at 240.0 lb.
M1SSA updated their Exercise Diary.
Roses729 supported Pixipi's Journal Entry.
Mel5081 recorded a Weigh In at 209.4 lb.
arguee recorded a Weigh In at 138.0 lb.
qui recorded a Weigh In at 315.0 lb.
LadyBea40 updated their Food Diary.