JGBOOGADES

Start Weight:(03 Dec 14) 139.0 lb
Current Weight:(15 Dec 14) 134.4 lb
Goal Weight:130.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 7.0 lb a week

I am the mother of two children. I have never been skinny. I got married in 2008 and weighted 150. After having two children, my body changed. I managed to get back to 150 after my first pretty easy. Even after my second in 2011. However, when I began a sedentary job in November 2011, the pounds began creeping up. I managed to do the first month of INSANITY in January 2012, but quit on the break and never picked it up again.

In the summer of 2012 I went to see my family in Texas. I noticed how much I had gained then. I was 160-164 and I am only 5'1". I was officially in the obese category. My sciatica was acting up a lot and cause great pain after a little bit of cleaning such as cleaning the bathroom.

When I came back from Texas, I got a flyer in the mail for a weightloss contest in a local gym, really just a gimick, but it motivated me to join the gym. I had to keep track of my food in this program. This was the first time in my life that I made my health a priority and make it a lifestyle that I needed to stick to because of my health.

Some of the things that have been most useful to me are this website, Zen Labs Applications such as C25K and even their abs, push ups, and butts, and motivational stories on YouTube. I have fluctuated and bit and have also had some set backs with my knees and sciatica which is SO much better today! But I am still determined to get down to 130. I have thought about 120, but I think 130 is more realistic and I need to stay determined with small goals. That is how I got here, all the small things have made changes in my life.

I enjoy the encouragement from each of you and I will also post information that I find informative.

FatSecret member since: 02 Oct 11

JGBOOGADES's Weight History


JGBOOGADES's Latest Member Challenges

43
  Walkaway Holiday
status: In Progress
currently: Week 2 of 12
end date: Monday 02 Mar 15
view progress
 
  
54
  21-Day Stop Binge Eating Challenge
status: Completed
ended: 22 Sep 14
view progress
 


JGBOOGADES's Buddies

Online now snezica
last weighin: losing 1.5 lb a week Down
 
Online now BigBear2015
last weighin: losing 9.8 lb a week Down
Woperchild
last weighin: steady Steady
 
koffeebean7
on diet Atkins
last weighin: losing 1.0 lb a week Down


JGBOOGADES's Cookbook

cals: 69kcal | fat: 4.43g | carbs: 2.12g | prot: 5.13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
view complete cookbook

JGBOOGADES's Latest Posts

Running with a Gut!
You can maybe buy a band that goes around your waist. I know after I had my son I really had the wobbly belly (still do but a little smaller) but would hold it down. I was adjustable with Velcro. But I wouldn't recommend it on your skin because that was irritating. So I would put it over your cloths and if you want put a shirt over that to conceal it.
posted 11 Jan 2012, 12:11
JGBOOGADES has submitted 1 post

Other Related Links

Members

Intermittent Fasting (4:3 basically)


JGBOOGADES's journal

15 December 2014

I saw a lot of progress this week that I am not sure if I will continue with the alternative days of fasting. I did not do them this past week and I think ...
on diet Intermittent Fasting (4:3 basically)   losing 7.0 lb a week

13 December 2014

Joined Bodybuilding.com and have been using the resources on there to help me with my workout plans. Focusing more on weightlifting. Finally able to do ...

JGBOOGADES's Recent Food & Exercise

JGBOOGADES's Recent Activity

JGBOOGADES's Own Activity

JGBOOGADES commented on BigBear2015's Journal Entry.
JGBOOGADES commented on jeannieselby's Journal Entry.
JGBOOGADES supported jeannieselby's Journal Entry.
JGBOOGADES commented on their Journal Entry.

JGBOOGADES's Buddies

snezica supported pwrestlephoto's Journal Entry.
BigBear2015 and dragonwisdom are now buddies.

Other Member Diet Recent Activity

snezica supported pwrestlephoto's Journal Entry.
br_e_co supported jmb3450's Journal Entry.
pmsvixen recorded a Weigh In at 184.8 lb.
sarahduke and dragonwisdom are now buddies.
Re2uz recorded a Weigh In at 147.4 lb.
BigBear2015 and dragonwisdom are now buddies.
King in the North recorded a Journal Entry and a Weigh In at 248.2 lb.
HeatherDiane recorded a Weigh In at 151.0 lb.