| January 2014 |
| Mon 27th: |
73 *
|
4%
|
fat: 0.82g |
| |
protein: 5.49g |
| |
carbs: 15.20g |
|
-
|
-
|
| Sun 12th: |
920 *
|
56%
|
fat: 61.00g |
| |
protein: 32.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 10th: |
991 *
|
60%
|
fat: 43.02g |
| |
protein: 90.78g |
| |
carbs: 58.95g |
|
-
|
-
|
| Thu 9th: |
1262 *
|
76%
|
fat: 34.05g |
| |
protein: 115.93g |
| |
carbs: 122.90g |
|
-
|
-
|
| Wed 8th: |
1824 *
|
111%
|
fat: 70.11g |
| |
protein: 206.66g |
| |
carbs: 95.25g |
|
-
|
-
|
| Tue 7th: |
1035 *
|
63%
|
fat: 31.36g |
| |
protein: 136.84g |
| |
carbs: 54.88g |
|
-
|
-
|
| Mon 6th: |
1631
|
99%
|
fat: 42.08g |
| |
protein: 187.72g |
| |
carbs: 138.57g |
|
-
|
-
|
| Sun 5th: |
1874 *
|
114%
|
fat: 107.50g |
| |
protein: 99.72g |
| |
carbs: 132.41g |
|
-
|
-
|
| Sat 4th: |
2055 *
|
125%
|
fat: 106.30g |
| |
protein: 106.15g |
| |
carbs: 154.83g |
|
-
|
-
|
| Fri 3rd: |
1296 *
|
79%
|
fat: 68.19g |
| |
protein: 93.93g |
| |
carbs: 74.42g |
|
-
|
-
|
| Thu 2nd: |
1221 *
|
74%
|
fat: 56.63g |
| |
protein: 123.40g |
| |
carbs: 54.79g |
|
-
|
-
|
| Wed 1st: |
1243 *
|
75%
|
fat: 71.59g |
| |
protein: 107.89g |
| |
carbs: 34.23g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
1596 *
|
97%
|
fat: 79.57g |
| |
protein: 159.99g |
| |
carbs: 60.02g |
|
-
|
-
|
| Mon 30th: |
1224 *
|
74%
|
fat: 30.54g |
| |
protein: 132.96g |
| |
carbs: 100.87g |
|
-
|
-
|
| Sat 28th: |
539 *
|
33%
|
fat: 27.56g |
| |
protein: 21.56g |
| |
carbs: 67.91g |
|
-
|
-
|
| Fri 27th: |
1550 *
|
94%
|
fat: 46.39g |
| |
protein: 118.29g |
| |
carbs: 163.95g |
|
-
|
-
|
| Thu 26th: |
881 *
|
53%
|
fat: 31.68g |
| |
protein: 59.98g |
| |
carbs: 101.40g |
|
-
|
-
|
| Wed 25th: |
289 *
|
18%
|
fat: 13.29g |
| |
protein: 9.24g |
| |
carbs: 32.76g |
|
-
|
-
|
| Sat 21st: |
114 *
|
7%
|
fat: 0.31g |
| |
protein: 2.67g |
| |
carbs: 24.82g |
|
-
|
-
|
| Tue 17th: |
276 *
|
17%
|
fat: 3.99g |
| |
protein: 11.31g |
| |
carbs: 49.57g |
|
-
|
-
|
