James Wong

Start Weight:(11 Sep 12) 173.0 lb
Current Weight:(24 Jan 14) 170.8 lb
Goal Weight:160.0 lb
following: James Wong's own diet
performance: losing 0.5 lb a week

FatSecret member since: 19 Jan 12

James Wong's Weight History


James Wong's Latest Member Challenges

144
  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
 
  
191
  Exercise a minimum of 3 times per week
status: Completed
ended: 05 Nov 12
view progress
 


James Wong's Buddies

lcleaner2b
on diet Spike Diet
last weighin: gaining 0.8 lb a week Up
 
sacchimo
last weighin: losing 2.0 lb a week Down
James Wong has 2 buddies



Other Related Links

Members


James Wong's journal

20 March 2012

small lunch, dinner. Yoga and Mountain Bike 6 miles
on diet James Wong's own diet  losing 1.8 lb a week

19 January 2012

High blood pressure dec 2012 hit -209lb 198 - 1-19-2012
on diet James Wong's own diet  

James Wong's Recent Food & Exercise

James Wong's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

James Wong's Recent Activity

James Wong's Own Activity

No recent activity.

James Wong's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 recorded a Journal Entry.
Jplowman updated their Exercise Diary.
Structureman recorded a Weigh In at 214.0 lb.
DianeG213 replied to sleepaholic89's post - Option to add calories instead of a specific food? .
Crittertech updated their Food Diary.
kathyeastlick joined group The 100 Club.
DianaBanana updated their Exercise Diary.
Deb_N commented on David Glen's Weigh In.