James Wong
Joined January 2012
Posts
51
Following
3
Followers
2
Weight History

Start Weight
173.0 lb
Lost so far: 2.0 lb

Current Weight
175.0 lb
Performance: losing 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 15.0 lb

James Wong's Weight History


James Wong's Latest Member Challenges

14
  The Wild winter Weight Waisting Challenge
status: Completed
ended: 12 Mar 18
view progress
 
  
144
  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
 


Following

estiu2017
last weighin: gaining 6.7 lb a week Up
 
lcleaner2b
on diet Spike Diet
last weighin: gaining 0.8 lb a week Up
sacchimo
last weighin: losing 2.0 lb a week Down
   



Other Related Links

Members


James Wong's journal

20 March 2012

small lunch, dinner. Yoga and Mountain Bike 6 miles
on diet James Wong's own diet  

19 January 2012

High blood pressure dec 2012 hit -209lb 198 - 1-19-2012
on diet James Wong's own diet  

James Wong's Recent Food & Exercise


James Wong's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

James Wong's Recent Activity

James Wong's Own Activity

James Wong recorded a Weight Entry at 175.0 lb.

Following

estiu2017 recorded a Weight Entry at 159.0 lb.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weight Entry at 194.2 lb.
alicexbutterfly recorded a Weight Entry at 227.4 lb.
Gingerk65 commented on my pound's Weight Entry.
Calinthalus recorded a Weight Entry at 327.6 lb.
tweetledee recorded a Journal Entry and a Weight Entry at 316.2 lb.
pylesw recorded a Weight Entry at 207.2 lb.
Kimnecka supported tungus500's Journal Entry.
luthyjd recorded a Weight Entry at 253.0 lb.