James Wong
Joined January 2012
Posts
50
Following
3
Followers
2
Weight History

Start Weight
173.0 lb
Lost so far: 3.0 lb

Current Weight
176.0 lb
Performance: losing 1.4 lb a week

Goal Weight
160.0 lb
Still to go: 16.0 lb

James Wong's Weight History


James Wong's Latest Member Challenges

17
  The Wild winter Weight Waisting Challenge
status: In Progress
currently: Week 5 of 8
end date: Monday 12 Mar 18
view progress
 
  
144
  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
 


Following

estiu2017
last weighin: gaining 0.8 lb a week Up
 
lcleaner2b
on diet Spike Diet
last weighin: gaining 0.8 lb a week Up
sacchimo
last weighin: losing 2.0 lb a week Down
   



Other Related Links

Members


James Wong's journal

20 March 2012

small lunch, dinner. Yoga and Mountain Bike 6 miles
on diet James Wong's own diet  

19 January 2012

High blood pressure dec 2012 hit -209lb 198 - 1-19-2012
on diet James Wong's own diet  

James Wong's Recent Food & Exercise


James Wong's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

James Wong's Recent Activity

James Wong's Own Activity

James Wong recorded a Weight Entry at 176.0 lb.
James Wong recorded a Weight Entry at 177.6 lb.
James Wong is following estiu2017.
James Wong recorded a Weight Entry at 178.6 lb.

Following

estiu2017 recorded a Weight Entry at 160.7 lb.

Other Member Diet Recent Activity

FriedaGrey recorded a Weight Entry at 200.4 lb.
Debbie Cousins commented on Wilpena's Journal Entry.
Klynn82 supported buffy salvadore's Journal Entry.
EmTheQueen commented on their Weight Entry.
linda carol caldwell supported necietrying's Journal Entry.
cmela262 recorded a Weight Entry at 197.8 lb.
aldeanv recorded a Weight Entry at 216.0 lb.
ittledoo recorded a Weight Entry at 206.6 lb.