James Wong
Joined January 2012
Posts
44
Following
2
Followers
2
Weight History

Start Weight
173.0 lb
Lost so far: 2.2 lb

Current Weight
170.8 lb
Performance: losing 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 10.8 lb

James Wong's Weight History


James Wong's Latest Member Challenges

144
  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
 
  
191
  Exercise a minimum of 3 times per week
status: Completed
ended: 05 Nov 12
view progress
 


Following

lcleaner2b
on diet Spike Diet
last weighin: gaining 0.8 lb a week Up
 
sacchimo
last weighin: losing 2.0 lb a week Down



Other Related Links

Members


James Wong's journal

20 March 2012

small lunch, dinner. Yoga and Mountain Bike 6 miles
on diet James Wong's own diet  

19 January 2012

High blood pressure dec 2012 hit -209lb 198 - 1-19-2012
on diet James Wong's own diet  

James Wong's Recent Food & Exercise


James Wong's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

James Wong's Recent Activity

James Wong's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kclab supported callmesuzie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
moonem recorded a Weight Entry at 182.6 lb.
mama-4 recorded a Weight Entry at 131.4 lb.
ApacheTiger37 recorded a Weight Entry at 164.4 lb.
Aqmillambung recorded a Weight Entry at 257.9 lb.
soontobeslenderwoman updated their Food Diary.
turgunovm commented on their Weight Entry.