James Wong

Start Weight:(11 Sep 12) 173.0 lb
Current Weight:(24 Jan 14) 170.8 lb
Goal Weight:160.0 lb
following: James Wong's own diet
performance: losing 0.5 lb a week

FatSecret member since: 19 Jan 12

James Wong's Weight History


James Wong's Latest Member Challenges

144
  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
 
  
191
  Exercise a minimum of 3 times per week
status: Completed
ended: 05 Nov 12
view progress
 


James Wong's Buddies

lcleaner2b
on diet Spike Diet
last weighin: gaining 0.8 lb a week Up
 
sacchimo
last weighin: losing 2.0 lb a week Down
James Wong has 2 buddies



Other Related Links

Members


James Wong's journal

20 March 2012

small lunch, dinner. Yoga and Mountain Bike 6 miles
on diet James Wong's own diet  losing 1.8 lb a week

19 January 2012

High blood pressure dec 2012 hit -209lb 198 - 1-19-2012
on diet James Wong's own diet  

James Wong's Recent Food & Exercise

James Wong's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

James Wong's Recent Activity

James Wong's Own Activity

No recent activity.

James Wong's Buddies

No recent activity.

Other Member Diet Recent Activity

big kahuna recorded a Weigh In at 222.6 lb.
unclemountain recorded a Weigh In at 278.0 lb.
moemike recorded a Weigh In at 169.6 lb.
Sugar Waffle supported Grimizz19's Weigh In.
creajulien updated their Food Diary.
206SportsFan recorded a Weigh In at 183.6 lb.
Hipaagrammy supported Alfer26's Weigh In.
northernmusician commented on their Journal Entry.