lcastleman - Member

lcastleman

Joined March 2014

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Weight History

Start Weight

169.0 lb

Lost so far: 20.2 lb

Current Weight

148.8 lb
Performance: losing 4.9 lb a week

Goal Weight

110.0 lb

Still to go: 38.8 lb

lcastleman's Weight History

cals: 121kcal | fat: 4.00g | carbs: 18.62g | prot: 4.58g

Protein balls of goodness.

cals: 580kcal | fat: 30.08g | carbs: 50.85g | prot: 22.31g

A delicious seafood pasta of clams.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

These awesome cups taste just like peanut butter ice cream.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

view complete cookbook

	3 :custom:3s x 1 bar, 231 g Outshine Lemon Fruit Bar
	3 Matzo Ball
	4 cups diced Watermelon
	Walking (exercise) - 3.5/mph
	Housework
	Walking (slow) - 2/mph