laurs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 410 * 14%
fat: 7.31g
|
protein: 5.83g
|
carbs: 69.19g
- -
Wed 17th: 5 * 0%
fat: 0.35g
|
protein: 0.31g
|
carbs: 0.01g
2342*  2337
Tue 16th: 297 * 10%
fat: 6.25g
|
protein: 10.00g
|
carbs: 58.50g
5857*  5560
Mon 15th: 1700 * 59%
fat: 33.62g
|
protein: 75.74g
|
carbs: 277.88g
2996*  1296
Sun 14th: 2231 * 77%
fat: 56.48g
|
protein: 104.55g
|
carbs: 326.11g
4018*  1787
Sat 13th: 1612 * 56%
fat: 67.42g
|
protein: 82.90g
|
carbs: 165.42g
2996*  1384
Fri 12th: 3 * 0%
fat: 0.00g
|
protein: 0.60g
|
carbs: 1.20g
3011*  3008
Wed 10th: 2296 * 79%
fat: 105.32g
|
protein: 56.55g
|
carbs: 265.76g
3072*  776
Tue 9th: 1815 * 63%
fat: 28.42g
|
protein: 93.26g
|
carbs: 294.25g
5165*  3350
Mon 8th: 1704 * 59%
fat: 45.44g
|
protein: 131.81g
|
carbs: 172.38g
3301*  1597
Sun 7th: - - 1770* -
Sat 6th: 1090 * 38%
fat: 23.18g
|
protein: 35.60g
|
carbs: 174.93g
1471*  381
Fri 5th: 1483 * 51%
fat: 52.74g
|
protein: 56.14g
|
carbs: 195.35g
1648*  165
Thu 4th: 1562 * 54%
fat: 57.20g
|
protein: 118.14g
|
carbs: 124.95g
4327*  2765
Wed 3rd: 1921 * 66%
fat: 50.47g
|
protein: 70.70g
|
carbs: 295.71g
2629*  708
Tue 2nd: 58 * 2%
fat: 0.23g
|
protein: 2.19g
|
carbs: 13.00g
- -
August 2014
Sun 31st: 377 * 13%
fat: 8.00g
|
protein: 14.00g
|
carbs: 68.50g
- -
Wed 27th: 1265 * 44%
fat: 29.95g
|
protein: 80.50g
|
carbs: 172.70g
1768*  503
Mon 25th: 1034 * 36%
fat: 30.44g
|
protein: 18.20g
|
carbs: 165.08g
3246*  2212
Fri 22nd: 5276 * 182%
fat: 72.65g
|
protein: 232.20g
|
carbs: 863.40g
- -
Thu 21st: 611 * 21%
fat: 6.39g
|
protein: 2.01g
|
carbs: 28.87g
- -

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