latocha

Start Weight:(20 Apr 13) 142.0 lb
Current Weight:(29 Jul 13) 145.0 lb
Goal Weight:130.0 lb
following: latocha's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 20 Apr 13

latocha's Weight History


latocha's Latest Member Challenges

73
  Walk, Jog or Run for your life!
status: Completed
ended: 26 Aug 13
view progress
 
  
203
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
 


latocha's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g
Lemon Strawberry Water
Add strawberries to your daily lemon water for a fresh tasting treat.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
view complete cookbook

Other Related Links

Members


latocha's journal

20 April 2013

on diet latocha's own diet  

latocha's Recent Food & Exercise

latocha's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

latocha's Recent Activity

latocha's Own Activity

No recent activity.

latocha's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on nb girl's Journal Entry.
big kahuna recorded a Weigh In at 218.4 lb.
Chriscee63 recorded a Weigh In at 165.3 lb.
summervijx recorded a Weigh In at 244.2 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
marlenezambrana recorded a Weigh In at 173.2 lb.
JamieUSM recorded a Weigh In at 141.8 lb.
Ubkitty recorded a Weigh In at 137.5 lb.