Start Weight:(20 Apr 13) 142.0 lb
Current Weight:(29 Jul 13) 145.0 lb
Goal Weight:130.0 lb
following: latocha's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 20 Apr 13

latocha's Weight History

latocha's Latest Member Challenges

  Walk, Jog or Run for your life!
status: Completed
ended: 26 Aug 13
view progress
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress

latocha's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g
Lemon Strawberry Water
Add strawberries to your daily lemon water for a fresh tasting treat.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
view complete cookbook

Other Related Links


latocha's journal

20 April 2013

on diet latocha's own diet  

latocha's Recent Food & Exercise

latocha's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

latocha's Recent Activity

latocha's Own Activity

No recent activity.

latocha's Buddies

No recent activity.

Other Member Diet Recent Activity

ruthless4me recorded a Journal Entry.
bikerT supported LO-Carb Karen's Journal Entry.
HCB supported jnix911's Journal Entry.
474513 updated their Exercise Diary.
Penlan updated their Food Diary.
spiritspell supported Sugar Waffle's Journal Entry.
itsdre recorded a Weigh In at 152.2 lb.
Ver@ recorded a Weigh In at 166.2 lb.