latocha - Member

latocha

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

142.0 lb

Lost so far: 3.0 lb

Current Weight

145.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 15.0 lb

latocha's Weight History

view latocha's complete history

latocha's Latest Member Challenges

Walk, Jog or Run for your life!

status:	Completed
ended:	26 Aug 13
view progress

203

Ten Pounds in a Month II

status:	Completed
ended:	26 Aug 13
view progress

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latocha's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g

Lemon Strawberry Water

Add strawberries to your daily lemon water for a fresh tasting treat.

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

Protein Pancakes

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g

Fruit & Nut Milkshake

If you like butter pecan ice cream then you'll love this recipe.

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g

Mini Meat Loaves

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

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latocha's Recent Food & Exercise

	Walking (moderate) - 3/mph
	Housework

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latocha's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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latocha's Weight History

latocha's Latest Member Challenges

latocha's Cookbook

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latocha's Recent Food & Exercise

latocha's Groups