latocha
Joined April 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
142.0 lb
Lost so far: 3.0 lb

Current Weight
145.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 15.0 lb

latocha's Weight History


latocha's Latest Member Challenges

73
  Walk, Jog or Run for your life!
status: Completed
ended: 26 Aug 13
view progress
 
  
203
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
 


latocha's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g
Lemon Strawberry Water
Add strawberries to your daily lemon water for a fresh tasting treat.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
view complete cookbook

Other Related Links

Members


latocha's journal

20 April 2013

on diet latocha's own diet  

latocha's Recent Food & Exercise


latocha's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

latocha's Recent Activity

latocha's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

krstotts recorded a Weight Entry at 217.6 lb.
tehull13 recorded a Weight Entry at 217.2 lb.
simon johnson 45 recorded a Weight Entry at 97.6 lb.
kateZ25 commented on their Journal Entry.
Willowbank commented on their Weight Entry.
AlanaSopie updated their Food Diary.
bradhobbs recorded a Weight Entry at 137.5 lb.
Steven Lloyd supported Draglist's Journal Entry.