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lapbandchick
lapbandchick
Joined February 2013
Posts
46
Following
7
Followers
7
Weight History
Start Weight
176.4 lb
Lost so far:
2.2 lb
Current Weight
174.2 lb
Performance:
losing 15.4 lb a week
Goal Weight
160.9 lb
Still to go:
13.2 lb
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lapbandchick's Weight History
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lapbandchick's Latest Member Challenges
273
Spring forward - 10% loss before summer!
status:
Completed
ended:
12 Jun 13
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106
Last 15 lbs!!
status:
Completed
ended:
01 May 13
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lapbandchick's Latest Posts
help bit confused
hi!
I agree with the comments above but was looking at your food diary and I would recommend replacing whole wheat meals with a good salad filled with proteins which would be around the same calories but more hearty and filling. I try to limit myself to 1000-1200 cals which is the "supposed" amount for women. It alright to go overboard sometimes because its dangerous to deprive yourself from anything, but that seems to work for me! also, I usually have dinner with a fruit salad that is sooo delish and filling . Try that, any fruits you like, chop em up, squeeze the juice from 2 oranges and put in two artificial sweeteners, its yum, low in cals and filling!I think you make great "health choices" but they're often high in calories. I eat the special K cornflakes from time to time but get soo pissed when it takes me overboard after eating a good meal cause its so high in cals! I need my cornflakes so I just alternate with fruits or rusk. Keep up the exercise and work, your damn motivated! xx
posted
21 Mar 2013, 05:11
A buddy to exchange food diaries and progress!:)
Hello,
Im 80 kilos and looking to lose 20 if anyone wants to partner up for motivation, suggestions/recommendations and basic progress on this weight loss journey!
esp motivation and tips for exercising!
posted
27 Feb 2013, 13:59
lapbandchick has submitted 2 posts
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lapbandchick's Recent Food & Exercise
1 serving Coca-Cola Coke Zero
1
serving
Banana Juice
1 serving Laughing Cow Light Creamy Swiss Cheese Wedges
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
Driving
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