lapbandchick
Joined February 2013
Posts
46
Following
6
Followers
7
Weight History

Start Weight
176.4 lb
Lost so far: 2.2 lb

Current Weight
174.2 lb
Performance: losing 15.4 lb a week

Goal Weight
160.9 lb
Still to go: 13.2 lb

lapbandchick's Weight History


lapbandchick's Latest Member Challenges

273
  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
 
  
106
  Last 15 lbs!!
status: Completed
ended: 01 May 13
view progress
 


Following

meeel
last weighin: gaining 0.2 lb a week Up
 
mommy_4_kiddos
only visible to followers
chereeguitar
last weighin: losing 0.0 lb a week Down
 
MahoganyBrwn
last weighin: losing 0.6 lb a week Down



lapbandchick's Latest Posts

help bit confused
hi!
I agree with the comments above but was looking at your food diary and I would recommend replacing whole wheat meals with a good salad filled with proteins which would be around the same calories but more hearty and filling. I try to limit myself to 1000-1200 cals which is the "supposed" amount for women. It alright to go overboard sometimes because its dangerous to deprive yourself from anything, but that seems to work for me! also, I usually have dinner with a fruit salad that is sooo delish and filling . Try that, any fruits you like, chop em up, squeeze the juice from 2 oranges and put in two artificial sweeteners, its yum, low in cals and filling!I think you make great "health choices" but they're often high in calories. I eat the special K cornflakes from time to time but get soo pissed when it takes me overboard after eating a good meal cause its so high in cals! I need my cornflakes so I just alternate with fruits or rusk. Keep up the exercise and work, your damn motivated! xx
posted 21 Mar 2013, 05:11
A buddy to exchange food diaries and progress!:)
Hello,
Im 80 kilos and looking to lose 20 if anyone wants to partner up for motivation, suggestions/recommendations and basic progress on this weight loss journey!Smile esp motivation and tips for exercising!
posted 27 Feb 2013, 13:59
lapbandchick has submitted 2 posts

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lapbandchick's journal

15 September 2014

Back in the seventies! ahaaa! slowly but surely I shall get back into the sixties

14 September 2014

Had a few drinks and ate 4 pieces of candy but lost 200 grams. Thank god for the dancing and sweating.

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