ladymeara - Member

ladymeara

Joined January 2012

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Weight History

Start Weight

250.0 lb

Lost so far: 29.2 lb

Current Weight

279.2 lb
Performance: losing 1.4 lb a week

Goal Weight

230.0 lb

Still to go: 49.2 lb

ladymeara's Weight History

	rosey98
	last weighin: gaining 1.2 lb a week

	JTWhyte
	last weighin: gaining 0.1 lb a week

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cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

A terrific main dish of baked herbed chicken.

cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g

Tasty meat loaf that's Atkins friendly.

cals: 347kcal | fat: 16.23g | carbs: 21.31g | prot: 29.91g

A complete meal that's very tasty and filling. This could become a new "comfort food."

view complete cookbook

	1 serving Taco Bell Cantina Power Bowl - Chicken
	4 servings Eat Smart Sweet Kale Vegetable Salad Kit
	2 servings Pompeian Grapeseed Oil
	Weight Training (moderate)
	Dance (fast step, aerobic)