JTWhyte

Start Weight:(12 Dec 13) 279.0 lb
Current Weight:(01 Sep 14) 301.0 lb
Goal Weight:225.0 lb
following: The Paleo Diet
performance: gaining 0.6 lb a week

FatSecret member since: 14 Jan 12

JTWhyte's Weight History


JTWhyte's Buddies

ladymeara
last weighin: losing 2.1 lb a week Down
 
CSlad
buddies only
dark rose
on diet Atkins
last weighin: losing 1.6 lb a week Down
   
JTWhyte has 3 buddies


JTWhyte's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 362kcal | fat: 19.21g | carbs: 13.21g | prot: 36.07g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
view complete cookbook

Other Related Links

Members

The Paleo Diet


JTWhyte's Recent Food & Exercise

JTWhyte's Recent Activity

JTWhyte's Own Activity

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JTWhyte's Buddies

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The Paleo Diet Recent Activity

rontravis updated their Food Diary.
tgsdiet updated their Food Diary.
PGM012197 commented on rontravis's Journal Entry.
Lindart commented on rontravis's Journal Entry.
rob2819 supported FloridaAngel's Journal Entry.
Tinman30 commented on rontravis's Journal Entry.
4trips recorded a Weigh In at 142.0 lb.
masys59 recorded a Weigh In at 142.4 lb.