JTWhyte
Joined January 2012
Posts
25
Following
3
Followers
4
Weight History

Start Weight
279.0 lb
Lost so far: 25.7 lb

Current Weight
253.3 lb
Performance: losing 18.9 lb a week

Goal Weight
245.0 lb
Still to go: 8.3 lb

JTWhyte's Weight History


Following

ladymeara
last weighin: steady Steady
 
CSlad
only visible to followers
dark rose
on diet Atkins
last weighin: losing 1.6 lb a week Down
   


JTWhyte's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 362kcal | fat: 19.21g | carbs: 13.21g | prot: 36.07g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
view complete cookbook

Other Related Links

Members

The Paleo Diet


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Following

ladymeara recorded a Weight Entry at 243.9 lb.

The Paleo Diet Recent Activity

tgsdiet updated their Food Diary.
4trips recorded a Weight Entry at 147.0 lb.
Mauwyi recorded a Weight Entry at 201.5 lb.
Lisa Will Lose recorded a Weight Entry at 251.0 lb.
trojan_n_phx recorded a Weight Entry at 162.2 lb.
jiba1724 recorded a Weight Entry at 204.8 lb.
ninabella recorded a Journal Entry and a Weight Entry at 132.3 lb.
Kennard2446 recorded a Journal Entry and a Weight Entry at 198.0 lb.