JTWhyte

Start Weight:(12 Dec 13) 279.0 lb
Current Weight:(21 Feb 17) 253.3 lb
Goal Weight:245.0 lb
following: The Paleo Diet
performance: losing 18.9 lb a week

FatSecret member since: 14 Jan 12

JTWhyte's Weight History


JTWhyte's Buddies

ladymeara
last weighin: steady Steady
 
CSlad
buddies only
dark rose
on diet Atkins
last weighin: losing 1.6 lb a week Down
   
JTWhyte has 3 buddies


JTWhyte's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 362kcal | fat: 19.21g | carbs: 13.21g | prot: 36.07g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
view complete cookbook

Other Related Links

Members

The Paleo Diet


JTWhyte's Recent Food & Exercise

JTWhyte's Recent Activity

JTWhyte's Own Activity

No recent activity.

JTWhyte's Buddies

ladymeara recorded a Weight Entry at 260.0 lb.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
rontravis supported Florida Ray's Journal Entry.
aubiecat recorded a Weight Entry at 186.0 lb.
4trips recorded a Weight Entry at 143.5 lb.
Hyes recorded a Weight Entry at 188.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.
masys59 recorded a Weight Entry at 147.0 lb.