Joined January 2012
Weight History

Start Weight
279.0 lb
Lost so far: 25.7 lb

Current Weight
253.3 lb
Performance: losing 18.9 lb a week

Goal Weight
245.0 lb
Still to go: 8.3 lb

JTWhyte's Weight History


last weighin: losing 7.0 lb a week Down
only visible to followers
dark rose
on diet Atkins
last weighin: losing 1.6 lb a week Down

JTWhyte's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 362kcal | fat: 19.21g | carbs: 13.21g | prot: 36.07g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
view complete cookbook

Other Related Links


The Paleo Diet

JTWhyte's Recent Food & Exercise

JTWhyte's Recent Activity

JTWhyte's Own Activity

No recent activity.


No recent activity.

The Paleo Diet Recent Activity

brandylentz supported marshakanady's Journal Entry.
tgsdiet recorded a Weight Entry at 173.4 lb.
rebeccaberg recorded a Journal Entry.
Rawgreens recorded a Weight Entry at 267.2 lb.
Jane Robbin recorded a Journal Entry and a Weight Entry at 201.0 lb.
4trips recorded a Weight Entry at 146.0 lb.
trojan_n_phx recorded a Weight Entry at 163.0 lb.
trsdos recorded a Weight Entry at 231.7 lb.