rosey98 - Member

rosey98

Joined April 2018

Posts

114

Following

Followers

Weight History

Start Weight

282.9 lb

Lost so far: 7.4 lb

Current Weight

275.5 lb
Performance: gaining 1.2 lb a week

Goal Weight

240.0 lb

Still to go: 35.5 lb

rosey98's Weight History

cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g

An Asian twist on a classic American dish.

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g

Yummy vegetarian black bean burgers.

cals: 256kcal | fat: 14.45g | carbs: 6.27g | prot: 23.71g

Great protein for a quick meal.

view complete cookbook

	1 1/4 Cheese Spread Sandwich
	1 cup Apple Juice
	1/3 serving Alaska Smokehouse Smoked Salmon
	Walking (moderate) - 3/mph
	Stairs (Climbing Stairs)
	Walking (slow) - 2/mph