lab.lady.snedeker

Joined August 2010

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Weight History

Start Weight

115.0 lb

Lost so far: 0.0 lb

Current Weight

115.0 lb
Performance: Steady

Goal Weight

110.0 lb

Still to go: 5.0 lb

lab.lady.snedeker's Weight History

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lab.lady.snedeker's Latest Member Challenges

123

8 - 8oz of Water per day

status:	Completed
ended:	31 Oct 11
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Start the morning right!

status:	Completed
ended:	08 Jun 11
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lab.lady.snedeker's Latest Photos

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Sit-ups and Push-ups LET DO THEM!
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lab.lady.snedeker's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g

Homemade Granola

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g

French Turkey Cutlets

Make those boring turkey cutlets taste amazing. Easy and quick.

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lab.lady.snedeker's Latest Posts

nursing and dieting
If you'd like to lose weight during nursing I'd focus more on exercising rather than cutting calories. It's not worth threatening your milk supply (if you want to continue nursing). Try to fit in some cardio and drink plenty of water...when I was nursing I really benefitted from pushing around that stroller EVERYWHERE! I would pile stuff in the bottom to make it even heavier and more of a workout. Good Luck!

posted 20 Aug 2010, 20:53

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lab.lady.snedeker's Recent Food & Exercise

	1 serving cream cheese brownie
	2 cups turkey noodle soup
	3/4 serving Southwestern Spring Rolls
	Desk Work
	Driving
	Walking (slow) - 2/mph

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lab.lady.snedeker's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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