kylier1 - Member

kylier1

Joined February 2022

Posts

Following

Followers

Weight History

Start Weight

154.0 lb

Lost so far: 4.5 lb

Current Weight

149.5 lb
Performance: losing 0.4 lb a week

Goal Weight

138.0 lb

Still to go: 11.5 lb

I'm an RN and graduate student in Health Data Science. Currently under a lot of stress, trying to finish my Masters thesis so I can graduate! Two out of three kids are grown and third is about to fly. Love adventures, especially skiing-related, and my dog, Roxie.

kylier1's Weight History

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Following

	erikahollister
	last weighin: losing 6.3 lb a week

	buenitabishop
	last weighin: steady

	-Diablo
	last weighin: losing 2.8 lb a week

	RN16
	last weighin: losing 0.1 lb a week

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kylier1's Cookbook

cals: 535kcal | fat: 28.03g | carbs: 43.31g | prot: 26.17g

Stuffed Collards

A satisfying, low-sugar dish for lunch or dinner.

cals: 384kcal | fat: 14.58g | carbs: 39.44g | prot: 29.43g

Turkey Chili

A delicious dish for game nights, ready in an hour.

cals: 104kcal | fat: 2.39g | carbs: 10.75g | prot: 10.17g

Tempeh Lettuce Wraps

A healthy, vegan dish full of flavors.

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kylier1's Recent Food & Exercise

	1 cup Lettuce Salad with Assorted Vegetables
	1/2 tbsp Oil and Vinegar Salad Dressing (Home Recipe)
	1 1/2 cups chopped or diced Chicken Meat (Roasting, Roasted, Cooked)
	Weight Training (moderate)
	Running - 6/mph
	Walking (moderate) - 3/mph

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kylier1's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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kylier1's Weight History

Following

kylier1's Cookbook

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kylier1's Recent Food & Exercise

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