kunkelgw - Member

kunkelgw

Joined January 2010

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Weight History

Start Weight

239.0 lb

Lost so far: 13.0 lb

Current Weight

226.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

175.0 lb

Still to go: 51.0 lb

kunkelgw's Weight History

cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g

A flavorful homemade Chinese soup.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

A wonderful tasty appetizer.

cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

view complete cookbook

	1 serving Spanish Pork Chops with Rice
	1 serving Natural Super Chunk Peanut Butter
	1 small apple
	Desk Work
	Housework
	Shopping

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