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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 172
 
% Daily Values*
Total Fat 4.59g 7%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 1.786g  
Cholesterol 43mg 14%
Sodium 326mg 14%
Potassium 411mg  
Total Carbohydrate 14.04g 5%
  Dietary Fiber 0.2g 1%
  Sugars 0.02g  
Protein 17.57g  
 
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Yummy and easy to prepare pork chops.
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (25%)
 
Protein (42%)
Carbohydrates, 14.04g (33%) Fat, 4.59g (25%) Protein, 17.57g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
4.592g
Carbs
14.036g
Protein
17.566g
There are 172 calories in 1 serving of Spanish Pork Chops with Rice.
Calorie breakdown: 25% fat, 33% carbs, 42% protein.

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Ingredients in this Recipe:

1 lb pork chops, 1/2" thick
10 oz tomatoes with green chilis
0.8 cup water
1/2 cup rice
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Recently Eaten By:

gorkyluver
on 26 January 2014
tinarcrews
on 15 August 2012
Raecupp
on 22 May 2012
BamBam2
on 06 May 2012

Recently Eaten With:

FatSecret members have recently eaten Spanish Pork Chops with Rice with these foods:
Green Giant Simply Steam Green Beans and Almonds (No Sauce)
White Rice (Medium-Grain, Cooked)
Red Kidney Beans (Canned)
Food Lion Cut Green Beans
Weight Watchers 100% Whole Wheat Pita Bread


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