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kspoonmore

Start Weight:	(07 Nov 09) 180.5 lb
Current Weight:	(20 Nov 09) 176.0 lb
Goal Weight:	155.0 lb

following: Weight Watchers
performance: losing 0.7 lb a week

Wife and mother of a 5 year old who started kindergarten this year. Originally from New Orleans area - now live in College Station, TX (not an aggie fan - GEAUX TIGERS). Was on WW before baby and got to goal. Need to stay motivated. Goal is to get to 155 in time for Hawaii this summer - around 25 pounds to lose.

FatSecret member since: 06 Nov 09

kspoonmore's Weight History

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kspoonmore's cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g

Baked Cauliflower Gratin

A yummy side dish full of healthy nutrients.

cals: 149kcal | fat: 4.60g | carbs: 26.14g | prot: 6.61g

Balsamic Roasted Vegetables

A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.

cals: 45kcal | fat: 0.29g | carbs: 10.74g | prot: 1.14g

Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

cals: 370kcal | fat: 1.91g | carbs: 70.58g | prot: 19.67g

Southwest Chili

A hot & spicy chili to share with your friends.

cals: 237kcal | fat: 0.53g | carbs: 50.73g | prot: 5.84g

Vegetable Rice Casserole

A deliciously healthy and hearty side-dish

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kspoonmore's journal

(1 comment)

20 November 2009

Starting to get frustrated - eating alloted calories and exercising but not losing weight - after less than 2 weeks. Thinking about low carb diet.

on diet Weight Watchers losing 0.7 lb a week

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19 November 2009

No weight loss - that was unexpected. I need to remember I am exercising and building muscle. I remember in past times on WW, past the 1st week, I lose ...

on diet Weight Watchers

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kspoonmore's Recent Food & Exercise

	2 medium egg
	0.18 oz pretzel
	5 slices or ring bell pepper
	Dance (fast step, aerobic)
	Desk Work
	Standing

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kspoonmore's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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kspoonmore's Recent Activity

kspoonmore's own activity

	recorded a journal entry.
	updated their food diary.
	recorded a journal entry.
	recorded a weigh in.

kspoonmore's Buddies

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Weight Watchers Recent Activity

	ktscarlet01 updated their food diary.
	fufu_mjs updated their exercise diary.
	Rocio C added snjgushue's Zucchini and Egg Bake recipe to their cook book.
	Christyinthesky recorded a weigh in.
	fat2fit updated their exercise diary.
	twinmombaltimore recorded a weigh in.
	sherrib replied to Band-On-The-Run's group post - Weight Maintenance.
	ixbabo recorded a journal entry.