Start Weight:(10 Apr 13) 162.0 lb
Current Weight:(04 Oct 13) 159.5 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 0.0 lb a week

Wife and mother of a 5 year old who started kindergarten this year. Originally from New Orleans area - now live in College Station, TX (not an aggie fan - GEAUX TIGERS). Was on WW before baby and got to goal. Need to stay motivated. Goal is to get to 155 in time for Hawaii this summer - around 25 pounds to lose.

FatSecret member since: 06 Nov 09

kspoonmore's Weight History

kspoonmore's Latest Member Challenges

  Lunchtime Shakeup
status: Completed
ended: 23 Jul 12
view progress
  ViSalus 90-day Transformation Challenge
status: Completed
ended: 19 Jun 12
view progress

kspoonmore's Cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 149kcal | fat: 4.60g | carbs: 25.64g | prot: 6.61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 370kcal | fat: 1.91g | carbs: 70.58g | prot: 19.67g
Southwest Chili
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
cals: 237kcal | fat: 0.53g | carbs: 50.73g | prot: 5.84g
Vegetable Rice Casserole
A deliciously healthy and hearty side-dish
view complete cookbook

kspoonmore's Latest Posts

net carbs vs actual carbs
you can change tracker for net carbs.
posted 22 Feb 2010, 08:44
kspoonmore has submitted 1 post

Other Related Links


Weight Watchers

kspoonmore's journal

28 March 2012

Hungry all day. Ate too many pretzels at 9pm

21 January 2012


kspoonmore's Recent Food & Exercise

kspoonmore's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

kspoonmore's Recent Activity

kspoonmore's Own Activity

No recent activity.

kspoonmore's Buddies

No recent activity.

Weight Watchers Recent Activity

Mamalatina recorded a Weigh In at 163.8 lb.
Yoganewbie recorded a Weigh In at 133.8 lb.
Rappie supported BarbHarris33's Weigh In.
KimMC recorded a Journal Entry and a Weigh In at 153.0 lb.
gjhenders recorded a Weigh In at 187.4 lb.
BevO recorded a Weigh In at 160.0 lb.
Cpenso recorded a Weigh In at 135.2 lb.
millrun64 recorded a Weigh In at 156.8 lb.