kspoonmore

Start Weight:(10 Apr 13) 162.0 lb
Current Weight:(04 Oct 13) 159.5 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: losing 0.0 lb a week

Wife and mother of a 5 year old who started kindergarten this year. Originally from New Orleans area - now live in College Station, TX (not an aggie fan - GEAUX TIGERS). Was on WW before baby and got to goal. Need to stay motivated. Goal is to get to 155 in time for Hawaii this summer - around 25 pounds to lose.

FatSecret member since: 06 Nov 09

kspoonmore's Weight History


kspoonmore's Latest Member Challenges

84
  Lunchtime Shakeup
status: Completed
ended: 23 Jul 12
view progress
 
  
13
  ViSalus 90-day Transformation Challenge
status: Completed
ended: 19 Jun 12
view progress
 


kspoonmore's Cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 149kcal | fat: 4.60g | carbs: 25.64g | prot: 6.61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 370kcal | fat: 1.91g | carbs: 70.58g | prot: 19.67g
Southwest Chili
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
cals: 237kcal | fat: 0.53g | carbs: 50.73g | prot: 5.84g
Vegetable Rice Casserole
A deliciously healthy and hearty side-dish
view complete cookbook

kspoonmore's Latest Posts

net carbs vs actual carbs
you can change tracker for net carbs.
posted 22 Feb 2010, 08:44
kspoonmore has submitted 1 post

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kspoonmore's journal

28 March 2012

Hungry all day. Ate too many pretzels at 9pm

21 January 2012

pizza

kspoonmore's Recent Food & Exercise

kspoonmore's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

kspoonmore's Recent Activity

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Weight Watchers Recent Activity

Cody U recorded a Weigh In at 212.8 lb.
rewood540 recorded a Weigh In at 176.0 lb.
mirulla recorded a Weigh In at 145.5 lb.
grammaof3 recorded a Weigh In at 150.2 lb.
wynelle chadwick and billtech66 are now buddies.
CEH recorded a Weigh In at 200.0 lb.
twizzy55 recorded a Weigh In at 308.0 lb.
sequoia1 recorded a Weigh In at 257.3 lb.