kskoff
Joined June 2011
Posts
9
Following
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Weight History

Start Weight
205.0 lb
Lost so far: 5.0 lb

Current Weight
200.0 lb
Performance: losing 0.1 lb a week

Goal Weight
185.0 lb
Still to go: 15.0 lb

kskoff's Weight History


kskoff's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g
Seaside Fish Fingers
Baked low fat fish sticks.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 509kcal | fat: 19.29g | carbs: 33.78g | prot: 48.57g
Chicken Fajitas
Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.
view complete cookbook

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jakeradz recorded a Journal Entry.
ApacheTiger37 supported gode daa's Weight Entry.
Madeson LaVigne supported MissEvon's Journal Entry.
morganappel updated their Exercise Diary.
seniorme updated their Food Diary.
faith.cnp supported jan870's Journal Entry.
Caro Gravel recorded a Weight Entry at 141.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.