kskoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 2182 * 75%
fat: 120.62g
|
protein: 81.70g
|
carbs: 193.57g
3091*  909
Sun 29th: 2226 * 77%
fat: 133.68g
|
protein: 82.05g
|
carbs: 170.63g
2853*  627
Fri 27th: 2689 * 93%
fat: 102.37g
|
protein: 120.20g
|
carbs: 187.82g
2824*  135
Fri 20th: 3757 * 130%
fat: 109.52g
|
protein: 97.03g
|
carbs: 224.80g
2654*  1103
Thu 19th: 3955 * 136%
fat: 142.73g
|
protein: 121.58g
|
carbs: 272.13g
2654*  1301
Wed 18th: 1986 * 68%
fat: 99.20g
|
protein: 128.33g
|
carbs: 152.52g
3234*  1248
Tue 17th: 1868 * 64%
fat: 98.83g
|
protein: 91.74g
|
carbs: 158.51g
3091*  1223
Mon 16th: 2293 * 79%
fat: 64.25g
|
protein: 71.83g
|
carbs: 234.64g
2591*  298
Sun 15th: 4483 * 155%
fat: 186.92g
|
protein: 128.65g
|
carbs: 357.02g
3353*  1130
Sat 14th: 3869 * 133%
fat: 159.02g
|
protein: 120.77g
|
carbs: 301.58g
3353*  516
Fri 13th: 3150 * 109%
fat: 107.32g
|
protein: 111.56g
|
carbs: 334.63g
2591*  559
Thu 12th: 3129 * 108%
fat: 100.27g
|
protein: 72.35g
|
carbs: 321.44g
3521*  392
Wed 11th: 2055 * 71%
fat: 69.29g
|
protein: 74.32g
|
carbs: 303.08g
3261*  1206
Tue 10th: 2237 * 77%
fat: 105.45g
|
protein: 113.80g
|
carbs: 206.05g
2834*  597
Mon 9th: 2397 * 83%
fat: 109.05g
|
protein: 110.48g
|
carbs: 254.21g
3199*  802
Sun 8th: 2475 * 85%
fat: 57.90g
|
protein: 64.00g
|
carbs: 318.60g
2467*  8
Sat 7th: 4535 * 156%
fat: 164.67g
|
protein: 194.56g
|
carbs: 315.25g
2924*  1611
Fri 6th: 3014 * 104%
fat: 90.86g
|
protein: 112.25g
|
carbs: 302.21g
3193*  179
January 2014
Wed 8th: 2159 * 74%
fat: 110.68g
|
protein: 126.48g
|
carbs: 156.91g
2744*  585
Tue 7th: 1739 * 60%
fat: 72.79g
|
protein: 109.18g
|
carbs: 163.38g
3220*  1481

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