kskoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 3rd: 3450 * 119%
fat: 105.40g
|
protein: 111.14g
|
carbs: 367.46g
2705*  745
Thu 2nd: 3177 * 110%
fat: 120.88g
|
protein: 110.93g
|
carbs: 319.02g
3289*  112
Wed 1st: 2442 * 84%
fat: 122.51g
|
protein: 102.83g
|
carbs: 256.80g
2889*  447
March 2015
Tue 31st: 2211 * 76%
fat: 119.29g
|
protein: 83.16g
|
carbs: 202.51g
3224*  1013
Mon 30th: 2182 * 75%
fat: 120.62g
|
protein: 81.70g
|
carbs: 193.57g
3091*  909
Sun 29th: 2226 * 77%
fat: 133.68g
|
protein: 82.05g
|
carbs: 170.63g
2853*  627
Sat 28th: 3427 * 118%
fat: 96.55g
|
protein: 116.14g
|
carbs: 219.82g
2924*  503
Fri 27th: 2689 * 93%
fat: 102.37g
|
protein: 120.20g
|
carbs: 187.82g
2824*  135
Fri 20th: 3757 * 130%
fat: 109.52g
|
protein: 97.03g
|
carbs: 224.80g
2654*  1103
Thu 19th: 3955 * 136%
fat: 142.73g
|
protein: 121.58g
|
carbs: 272.13g
2654*  1301
Wed 18th: 1986 * 68%
fat: 99.20g
|
protein: 128.33g
|
carbs: 152.52g
3234*  1248
Tue 17th: 1868 * 64%
fat: 98.83g
|
protein: 91.74g
|
carbs: 158.51g
3091*  1223
Mon 16th: 2293 * 79%
fat: 64.25g
|
protein: 71.83g
|
carbs: 234.64g
2591*  298
Sun 15th: 4483 * 155%
fat: 186.92g
|
protein: 128.65g
|
carbs: 357.02g
3353*  1130
Sat 14th: 3869 * 133%
fat: 159.02g
|
protein: 120.77g
|
carbs: 301.58g
3353*  516
Fri 13th: 3150 * 109%
fat: 107.32g
|
protein: 111.56g
|
carbs: 334.63g
2591*  559
Thu 12th: 3129 * 108%
fat: 100.27g
|
protein: 72.35g
|
carbs: 321.44g
3521*  392
Wed 11th: 2055 * 71%
fat: 69.29g
|
protein: 74.32g
|
carbs: 303.08g
3261*  1206
Tue 10th: 2237 * 77%
fat: 105.45g
|
protein: 113.80g
|
carbs: 206.05g
2834*  597
Mon 9th: 2397 * 83%
fat: 109.05g
|
protein: 110.48g
|
carbs: 254.21g
3199*  802

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