kskoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 8th: 2159 * 74%
fat: 110.68g
|
protein: 126.48g
|
carbs: 156.91g
2744*  585
Tue 7th: 1739 * 60%
fat: 72.79g
|
protein: 109.18g
|
carbs: 163.38g
3220*  1481
Mon 6th: 1301 * 45%
fat: 80.33g
|
protein: 77.55g
|
carbs: 64.06g
3066*  1765
May 2013
Thu 2nd: 2374 * 82%
fat: 85.47g
|
protein: 86.79g
|
carbs: 217.38g
- -
Wed 1st: 2190 * 76%
fat: 73.30g
|
protein: 133.63g
|
carbs: 227.66g
3555*  1365
April 2013
Tue 30th: 1950 * 67%
fat: 68.24g
|
protein: 107.22g
|
carbs: 188.33g
4121*  2171
Mon 29th: 451 * 16%
fat: 16.53g
|
protein: 37.57g
|
carbs: 33.42g
- -
Sun 28th: 2905 * 100%
fat: 112.91g
|
protein: 134.64g
|
carbs: 212.58g
3319*  414
Sat 27th: 2728 * 94%
fat: 58.15g
|
protein: 147.97g
|
carbs: 252.62g
3385*  657
Fri 26th: 2908 * 100%
fat: 63.75g
|
protein: 139.08g
|
carbs: 286.24g
3877*  969
Thu 25th: 2664 * 92%
fat: 73.14g
|
protein: 71.96g
|
carbs: 202.38g
2781*  117
Wed 24th: 2479 * 85%
fat: 52.41g
|
protein: 116.11g
|
carbs: 271.36g
3248*  769
Tue 23rd: 2507 * 86%
fat: 104.78g
|
protein: 105.10g
|
carbs: 260.01g
2858*  351
Mon 22nd: 2975 * 103%
fat: 102.05g
|
protein: 114.55g
|
carbs: 278.91g
3096*  121
Sun 21st: 2538 * 88%
fat: 83.65g
|
protein: 84.66g
|
carbs: 232.99g
2767*  229
Fri 19th: 300 * 10%
fat: 16.97g
|
protein: 30.43g
|
carbs: 4.14g
- -
Thu 18th: 2387 * 82%
fat: 73.24g
|
protein: 93.69g
|
carbs: 255.83g
2886*  499
Wed 17th: 3803 * 131%
fat: 92.98g
|
protein: 147.55g
|
carbs: 347.87g
2781*  1022
Tue 16th: 2135 * 74%
fat: 54.06g
|
protein: 131.21g
|
carbs: 260.71g
3394*  1259
Mon 15th: 2355 * 81%
fat: 95.34g
|
protein: 82.07g
|
carbs: 272.72g
3267*  912

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