koe31

Start Weight:(03 Jan 12) 234.0 lb
Current Weight:(18 Mar 13) 212.0 lb
Goal Weight:150.0 lb
following: Arbonne
performance: gaining 0.4 lb a week

45 year old in Ohio. Working on this journey for two years now doing it the right way. Down 70 pounds so far!!!

FatSecret member since: 03 Jan 12

koe31's Weight History


koe31's Latest Member Challenges

53
  Traveling Sistas-Walk this way, cardio everyday!
status: Completed
ended: 11 Feb 13
view progress
 
  
185
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 


koe31's Buddies

Tops4life
buddies only
 
laurieslife
on diet Blc
last weighin: gaining 0.8 lb a week Up
PamP2012
last weighin: losing 0.5 lb a week Down
 
Mich19_Donna
buddies only


koe31's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

Other Related Links

Members


koe31's journal

21 January 2013

Didn't do so well eating wise this weekend. Was under a terrible amount of stress and wasn't at home and made a few bad food choices. Starting over ...
on diet Arbonne  gaining 11.7 lb a week

18 January 2013

This week has been a pretty good week for me. I haven't been all on point with my eating as I had hoped, but I didn't vary far. I also increased my ...
on diet Arbonne  

koe31's Recent Food & Exercise

koe31's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

koe31's Recent Activity

koe31's Own Activity

No recent activity.

koe31's Buddies

Tops4life replied to BeckyBaby65too's challenge post - SSS - Friday, April 28th.
laurieslife replied to BeckyBaby65too's challenge post - SSS - Friday, April 28th.
PamP2012 recorded a Weigh In at 187.0 lb.

Other Member Diet Recent Activity

sleepyc recorded a Weigh In at 258.4 lb.
topoisomeras recorded a Weigh In at 158.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sduncan558 recorded a Weigh In at 118.7 lb.
iulani commented on Sugar Waffle's Journal Entry.
Rckc commented on jana58's Journal Entry.
Sugar Waffle supported Sherran's Weigh In.
cparker recorded a Journal Entry and a Weigh In at 180.6 lb.