koe31

Start Weight:(03 Jan 12) 234.0 lb
Current Weight:(18 Mar 13) 212.0 lb
Goal Weight:150.0 lb
following: Arbonne
performance: gaining 0.4 lb a week

45 year old in Ohio. Working on this journey for two years now doing it the right way. Down 70 pounds so far!!!

FatSecret member since: 03 Jan 12

koe31's Weight History


koe31's Latest Member Challenges

53
  Traveling Sistas-Walk this way, cardio everyday!
status: Completed
ended: 11 Feb 13
view progress
 
  
185
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 


koe31's Buddies

Tops4life
buddies only
 
Mich19_Donna
buddies only
PamP2012
last weighin: losing 0.6 lb a week Down
 
laurieslife
on diet Blc
last weighin: losing 0.6 lb a week Down


koe31's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

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Members


koe31's journal

21 January 2013

Didn't do so well eating wise this weekend. Was under a terrible amount of stress and wasn't at home and made a few bad food choices. Starting over ...
on diet Arbonne  

18 January 2013

This week has been a pretty good week for me. I haven't been all on point with my eating as I had hoped, but I didn't vary far. I also increased my ...
on diet Arbonne  

koe31's Recent Food & Exercise

koe31's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

koe31's Recent Activity

koe31's Own Activity

No recent activity.

koe31's Buddies

No recent activity.

Other Member Diet Recent Activity

Working Hard On Me joined group 50's with 25-50 lbs to Lose.
Wanda Afonso recorded a Weight Entry at 265.9 lb.
enclobidousd recorded a Journal Entry and a Weight Entry at 137.4 lb.
gmcdonell supported tfacto23's Weight Entry.
pennyrw recorded a Journal Entry and a Weight Entry at 182.2 lb.
Steven Lloyd updated their Food Diary.
horselovergirl and bonthronm are now buddies.
Moonfairie and bonthronm are now buddies.