koe31

Start Weight:(03 Jan 12) 234.0 lb
Current Weight:(18 Mar 13) 212.0 lb
Goal Weight:150.0 lb
following: Arbonne
performance: gaining 0.4 lb a week

45 year old in Ohio. Working on this journey for two years now doing it the right way. Down 70 pounds so far!!!

FatSecret member since: 03 Jan 12

koe31's Weight History


koe31's Latest Member Challenges

53
  Traveling Sistas-Walk this way, cardio everyday!
status: Completed
ended: 11 Feb 13
view progress
 
  
186
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 


koe31's Buddies

Online now Tops4life
buddies only
 
Mich19_Donna
last weighin: gaining 0.9 lb a week Up
PamP2012
not sharing weight
 
laurieslife
on diet Blc
last weighin: steady Steady


koe31's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

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Members


koe31's journal

21 January 2013

Didn't do so well eating wise this weekend. Was under a terrible amount of stress and wasn't at home and made a few bad food choices. Starting over ...
on diet Arbonne  gaining 11.7 lb a week

18 January 2013

This week has been a pretty good week for me. I haven't been all on point with my eating as I had hoped, but I didn't vary far. I also increased my ...
on diet Arbonne  

koe31's Recent Food & Exercise

koe31's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

koe31's Recent Activity

koe31's Own Activity

No recent activity.

koe31's Buddies

Tops4life replied to KellyM25's challenge post - Set your 90 day challenge goals.

Other Member Diet Recent Activity

Guillermo Aguinaga updated their Food Diary.
northernmusician recorded a Journal Entry.
shermes updated their Exercise Diary.
vaf22 recorded a Weigh In at 235.0 lb.
eugen_ro and zdutzi are now buddies.
kehfeh supported Asarver's Journal Entry.
Madhouse Mary recorded a Weigh In at 328.8 lb.
MomjjjaLou supported Asarver's Journal Entry.