Start Weight:(03 Jan 12) 234.0 lb
Current Weight:(18 Mar 13) 212.0 lb
Goal Weight:150.0 lb
following: Arbonne
performance: gaining 0.4 lb a week

45 year old in Ohio. Working on this journey for two years now doing it the right way. Down 70 pounds so far!!!

FatSecret member since: 03 Jan 12

koe31's Weight History

koe31's Latest Member Challenges

  Traveling Sistas-Walk this way, cardio everyday!
status: Completed
ended: 11 Feb 13
view progress
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress

koe31's Buddies

on diet Blc
last weighin: losing 3.0 lb a week Down
buddies only
last weighin: losing 0.5 lb a week Down
not sharing weight

koe31's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

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koe31's journal

21 January 2013

Didn't do so well eating wise this weekend. Was under a terrible amount of stress and wasn't at home and made a few bad food choices. Starting over ...
on diet Arbonne  gaining 11.7 lb a week

18 January 2013

This week has been a pretty good week for me. I haven't been all on point with my eating as I had hoped, but I didn't vary far. I also increased my ...
on diet Arbonne  

koe31's Recent Food & Exercise

koe31's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

koe31's Recent Activity

koe31's Own Activity

No recent activity.

koe31's Buddies

No recent activity.

Other Member Diet Recent Activity

garlicrudo recorded a Weigh In at 166.7 lb.
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다감2 updated their Food Diary.
ce1980 recorded a Weigh In at 187.2 lb.
mrsbaran supported sdowdyo's Journal Entry.
nicki225 supported niemandtn's Weigh In.