koe31

Start Weight:(03 Jan 12) 234.0 lb
Current Weight:(18 Mar 13) 212.0 lb
Goal Weight:150.0 lb
following: Arbonne
performance: gaining 0.4 lb a week

45 year old in Ohio. Working on this journey for two years now doing it the right way. Down 70 pounds so far!!!

FatSecret member since: 03 Jan 12

koe31's Weight History


koe31's Latest Member Challenges

53
  Traveling Sistas-Walk this way, cardio everyday!
status: Completed
ended: 11 Feb 13
view progress
 
  
186
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 


koe31's Buddies

Online now Tops4life
buddies only
 
laurieslife
on diet Blc
last weighin: gaining 3.0 lb a week Up
Mich19_Donna
last weighin: losing 1.4 lb a week Down
 
PamP2012
buddies only


koe31's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook

Other Related Links

Members


koe31's journal

21 January 2013

Didn't do so well eating wise this weekend. Was under a terrible amount of stress and wasn't at home and made a few bad food choices. Starting over ...
on diet Arbonne  gaining 11.7 lb a week

18 January 2013

This week has been a pretty good week for me. I haven't been all on point with my eating as I had hoped, but I didn't vary far. I also increased my ...
on diet Arbonne  

koe31's Recent Food & Exercise

koe31's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

koe31's Recent Activity

koe31's Own Activity

No recent activity.

koe31's Buddies

Tops4life replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
PamP2012 replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
laurieslife replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
Kat Files replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.

Other Member Diet Recent Activity

Peter.child@msn.com recorded a Weigh In at 164.5 lb.
loos3id recorded a Weigh In at 236.2 lb.
dfghjjjk updated their Food Diary.
Seagrava updated their Exercise Diary.
billtech66 updated their Food Diary.
cpmodem replied to marysuzi's group post - Very Frustrated.
Gut2112 recorded a Weigh In at 241.0 lb.
aamaddux supported idiay's Journal Entry.