Mich19_Donna

Start Weight:(16 Sep 13) 180.4 lb
Current Weight:(22 Aug 14) 175.5 lb
Goal Weight:160.0 lb
following: Mich19_Donna's own diet
performance: losing 0.6 lb a week

FatSecret member since: 18 Sep 12

Mich19_Donna's Weight History


Mich19_Donna's Latest Member Challenges

42
  Glory Days, Renew the Inner You!
starts in: 16 hours
duration: 8 weeks
day 1: Monday 01 Sep 14
 
  
33
  Sassy Sista's Phase #2
status: In Progress
currently: Week 2 of 12
end date: Friday 14 Nov 14
view progress
 


Mich19_Donna's Buddies

Online now Tops4life
buddies only
 
laurieslife
on diet Blc
last weighin: gaining 0.2 lb a week Up
susand47
last weighin: gaining 0.5 lb a week Up
 
always4me
last weighin: losing 1.0 lb a week Down

Mich19_Donna's Latest Photos



Untitled
in challenge
Finish what u start sista!
2 comments

Susan and Donna birthday cake
in challenge
Finish what u start sista!
1 comment

Untitled
in challenge
Finish what u start sista!
2 comments

Untitled
in challenge
Finish what u start sista!
no comments

Untitled
in challenge
Finish what u start sista!
no comments
     


Mich19_Donna's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 103kcal | fat: 0.88g | carbs: 22.60g | prot: 3.96g
Mixed Vegetable Soup II
A simple, easy to make healthy vegetable soup.
view complete cookbook

Mich19_Donna's Latest Posts

Enter Exercise
Hey don't know if you figured this out of not.. Edit and then reduce by the amount you added. it will erase it.
posted 14 Dec 2012, 17:05
Mich19_Donna has submitted 1 post

Other Related Links

Members


Mich19_Donna's journal

27 June 2014

Time to stop this yo yo
on diet Mich19_Donna's own diet  gaining 0.8 lb a week

12 April 2014

Decluttering today...
on diet Mich19_Donna's own diet  losing 0.5 lb a week

Mich19_Donna's Recent Food & Exercise

Mich19_Donna's Recent Activity

Mich19_Donna's Own Activity

Mich19_Donna replied to Sherryal448-2's challenge post - Glory Days, August 31.
Mich19_Donna replied to laurieslife's challenge post - Remember the Glory Days, we all want to lose weight ,why???!.

Mich19_Donna's Buddies

laurieslife started a new challenge topic - How to figure your daily points, info u need!.
susand47 replied to Sherryal448-2's challenge post - Glory Days, August 31.
Tops4life replied to Sherryal448-2's challenge post - Glory Days, August 31.

Other Member Diet Recent Activity

mmccoy54 recorded a Weigh In at 299.8 lb.
AilaOne supported BuffyBear's Journal Entry.
fatty ed recorded a Journal Entry.
Laramac68 updated their Exercise Diary.
Qball57 recorded a Weigh In at 178.6 lb.
JoRogan recorded a Weigh In at 150.4 lb.
Je8826 recorded a Weigh In at 156.5 lb.
Obscu784 updated their Food Diary.