Start Weight:(16 Sep 13) 180.4 lb
Current Weight:(22 Aug 14) 175.5 lb
Goal Weight:160.0 lb
following: Mich19_Donna's own diet
performance: losing 0.6 lb a week

FatSecret member since: 18 Sep 12

Mich19_Donna's Weight History

Mich19_Donna's Latest Member Challenges

  Glory Days, Renew the Inner You!
starts in: 2 days
duration: 8 weeks
day 1: Monday 01 Sep 14
  Sassy Sista's Phase #2
status: In Progress
currently: Week 2 of 12
end date: Friday 14 Nov 14
view progress

Mich19_Donna's Buddies

buddies only
last weighin: gaining 0.5 lb a week Up
last weighin: losing 1.0 lb a week Down
on diet Blc
last weighin: gaining 0.2 lb a week Up

Mich19_Donna's Latest Photos

in challenge
Finish what u start sista!

Susan and Donna birthday cake
in challenge
Finish what u start sista!
1 comment

in challenge
Finish what u start sista!

in challenge
Finish what u start sista!
no comments

in challenge
Finish what u start sista!
no comments

Mich19_Donna's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 103kcal | fat: 0.88g | carbs: 22.60g | prot: 3.96g
Mixed Vegetable Soup II
A simple, easy to make healthy vegetable soup.
view complete cookbook

Mich19_Donna's Latest Posts

Enter Exercise
Hey don't know if you figured this out of not.. Edit and then reduce by the amount you added. it will erase it.
posted 14 Dec 2012, 17:05
Mich19_Donna has submitted 1 post

Other Related Links


Mich19_Donna's journal

27 June 2014

Time to stop this yo yo
on diet Mich19_Donna's own diet  gaining 0.8 lb a week

12 April 2014

Decluttering today...
on diet Mich19_Donna's own diet  losing 0.5 lb a week

Mich19_Donna's Recent Food & Exercise

Mich19_Donna's Recent Activity

Mich19_Donna's Own Activity

Mich19_Donna replied to laurieslife's challenge post - Remember the Glory Days, we all want to lose weight ,why???!.

Mich19_Donna's Buddies

Tops4life replied to CP23322's challenge post - Sassy Sistas Phase #2 - Friday July 29th.

Other Member Diet Recent Activity

okrock updated their Food Diary.
Fatman2802 recorded a Weigh In at 164.2 lb.
plepper recorded a Weigh In at 184.0 lb.
Neil25769 updated their Food Diary.
kik recorded a Weigh In at 119.0 lb.
Dominyka Nomgaudyte updated their Food Diary.
daedalus2011 updated their Food Diary.
Ggmm recorded a Weigh In at 174.2 lb.