Mich19_Donna

Start Weight:(16 Sep 13) 180.4 lb
Current Weight:(18 Jan 16) 179.6 lb
Goal Weight:150.0 lb
following: Mich19_Donna's own diet
performance: losing 2.0 lb a week

FatSecret member since: 18 Sep 12

Mich19_Donna's Weight History


Mich19_Donna's Latest Member Challenges

37
  Glory Days, Renew the Inner You!
status: Completed
ended: 27 Oct 14
view progress
 
  
32
  Sassy Sista's Phase #2
status: Completed
ended: 14 Nov 14
view progress
 


Mich19_Donna's Buddies

Tops4life
buddies only
 
Sherryal448-3
last weighin: losing 1.4 lb a week Down
BeckyBaby65too
last weighin: losing 1.4 lb a week Down
 
laurieslife
on diet Blc
last weighin: steady Steady

Mich19_Donna's Latest Photos



Untitled
in challenge
Finish what u start sista!
2 comments

Susan and Donna birthday cake
in challenge
Finish what u start sista!
1 comment

Untitled
in challenge
Finish what u start sista!
2 comments

Untitled
in challenge
Finish what u start sista!
no comments

Untitled
in challenge
Finish what u start sista!
no comments
     


Mich19_Donna's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 103kcal | fat: 0.88g | carbs: 22.60g | prot: 3.96g
Mixed Vegetable Soup II
A simple, easy to make healthy vegetable soup.
view complete cookbook

Mich19_Donna's Latest Posts

Enter Exercise
Hey don't know if you figured this out of not.. Edit and then reduce by the amount you added. it will erase it.
posted 14 Dec 2012, 17:05
Mich19_Donna has submitted 1 post

Other Related Links

Members


Mich19_Donna's journal

07 August 2015

Good week.
on diet Mich19_Donna's own diet  losing 2.5 lb a week

27 June 2014

Time to stop this yo yo
on diet Mich19_Donna's own diet  gaining 0.8 lb a week

Mich19_Donna's Recent Food & Exercise

Mich19_Donna's Recent Activity

Mich19_Donna's Own Activity

Mich19_Donna supported PamP2012's Weigh In.
Mich19_Donna recorded a Weigh In at 179.6 lb.

Mich19_Donna's Buddies

Sherryal448-3 recorded a Weigh In at 193.6 lb.
PamP2012 recorded a Weigh In at 203.8 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
blakerose recorded a Journal Entry and a Weigh In at 231.0 lb.
Lorraineklop recorded a Weigh In at 170.5 lb.
Mousy1109 recorded a Journal Entry.
-FatWarrior- updated their Food Diary.
swim1650 recorded a Weigh In at 227.4 lb.
sunshinetrugillo commented on their Journal Entry.
alexvue recorded a Journal Entry and a Weigh In at 150.0 lb.