Mich19_Donna

Start Weight:(16 Sep 13) 180.4 lb
Current Weight:(18 Apr 14) 174.0 lb
Goal Weight:160.0 lb
following: Mich19_Donna's own diet
performance: losing 1.4 lb a week

FatSecret member since: 18 Sep 12

Mich19_Donna's Weight History


Mich19_Donna's Latest Member Challenges

50
  Slow Simmerin' Sizzlin' Sexy Sassies
status: In Progress
currently: Week 2 of 10
end date: Monday 23 Jun 14
view progress
 
  
74
  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
 


Mich19_Donna's Buddies

Online now Tops4life
buddies only
 
PamP2012
buddies only
always4me
last weighin: losing 1.2 lb a week Down
 
laurieslife
on diet Blc
last weighin: gaining 3.0 lb a week Up

Mich19_Donna's Latest Photos



Untitled
in challenge
Finish what u start sista!
2 comments

Susan and Donna birthday cake
in challenge
Finish what u start sista!
1 comment

Untitled
in challenge
Finish what u start sista!
2 comments

Untitled
in challenge
Finish what u start sista!
no comments

Untitled
in challenge
Finish what u start sista!
no comments
     


Mich19_Donna's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 103kcal | fat: 0.88g | carbs: 22.60g | prot: 3.96g
Mixed Vegetable Soup II
A simple, easy to make healthy vegetable soup.
view complete cookbook

Mich19_Donna's Latest Posts

Enter Exercise
Hey don't know if you figured this out of not.. Edit and then reduce by the amount you added. it will erase it.
posted 14 Dec 2012, 17:05
Mich19_Donna has submitted 1 post

Other Related Links

Members


Mich19_Donna's journal

12 April 2014

Decluttering today...
on diet Mich19_Donna's own diet  losing 0.5 lb a week

21 March 2014

Was absolutely out of control
on diet Mich19_Donna's own diet  gaining 3.4 lb a week

Mich19_Donna's Recent Food & Exercise

Mich19_Donna's Recent Activity

Mich19_Donna's Own Activity

Mich19_Donna replied to KellyM25's challenge post - Slow Simmering Sizzlin' Sexy Sassies - Tuesday April 22nd.
Mich19_Donna replied to hockeyGRRL's challenge post - Slow Simmering Sizzlin' Sexy Sassies - Monday April 21st.

Mich19_Donna's Buddies

laurieslife replied to CP23322's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies Wednesday April 23.
Tops4life replied to CP23322's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies Wednesday April 23.
always4me replied to CP23322's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies Wednesday April 23.

Other Member Diet Recent Activity

Kris AZ commented on Ruhu's Journal Entry.
Yasminadlv updated their Exercise Diary.
mroberts2 recorded a Weigh In at 194.0 lb.
comin. recorded a Weigh In at 130.1 lb.
taramch98 recorded a Journal Entry and a Weigh In at 138.0 lb.
krstndwrds commented on their Journal Entry.
Asitaka recorded a Weigh In at 213.0 lb.
Char60 commented on Alltheangelsenvy's Journal Entry.