Start Weight:(16 Sep 13) 180.4 lb
Current Weight:(23 Nov 15) 180.7 lb
Goal Weight:150.0 lb
following: Mich19_Donna's own diet
performance: gaining 4.5 lb a week

FatSecret member since: 18 Sep 12

Mich19_Donna's Weight History

Mich19_Donna's Latest Member Challenges

  Sassy Sistas - This is it!
status: Completed
ended: 17 Apr 15
view progress
  Glory Days, Renew the Inner You!
status: Completed
ended: 27 Oct 14
view progress

Mich19_Donna's Buddies

last weighin: losing 2.6 lb a week Down
Life is a gift
last weighin: gaining 1.4 lb a week Up
buddies only
buddies only

Mich19_Donna's Latest Photos

in challenge
Finish what u start sista!

Susan and Donna birthday cake
in challenge
Finish what u start sista!
1 comment

in challenge
Finish what u start sista!

in challenge
Finish what u start sista!
no comments

in challenge
Finish what u start sista!
no comments

Mich19_Donna's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 103kcal | fat: 0.88g | carbs: 22.60g | prot: 3.96g
Mixed Vegetable Soup II
A simple, easy to make healthy vegetable soup.
view complete cookbook

Mich19_Donna's Latest Posts

Enter Exercise
Hey don't know if you figured this out of not.. Edit and then reduce by the amount you added. it will erase it.
posted 14 Dec 2012, 17:05
Mich19_Donna has submitted 1 post

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Mich19_Donna's journal

07 August 2015

Good week.
on diet Mich19_Donna's own diet  losing 2.5 lb a week

27 June 2014

Time to stop this yo yo
on diet Mich19_Donna's own diet  gaining 0.8 lb a week

Mich19_Donna's Recent Food & Exercise

Mich19_Donna's Groups

FMD/Fast Metabolism Diet
FMD/The Fast Metabolism Diet created by Haylie Pomroy

Mich19_Donna's Recent Activity

Mich19_Donna's Own Activity

No recent activity.

Mich19_Donna's Buddies

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Other Member Diet Recent Activity

handokojs recorded a Weigh In at 160.9 lb.
Krystal9184 supported Ron_'s Journal Entry.
tony4479 recorded a Weigh In at 166.0 lb.
George 50 updated their Exercise Diary.
405408080 recorded a Weigh In at 248.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scout1idf commented on their Journal Entry.
Mzhunter recorded a Weigh In at 155.0 lb.