Mich19_Donna

Start Weight:(16 Sep 13) 180.4 lb
Current Weight:(15 Sep 14) 177.0 lb
Goal Weight:160.0 lb
following: Mich19_Donna's own diet
performance: losing 1.6 lb a week

FatSecret member since: 18 Sep 12

Mich19_Donna's Weight History


Mich19_Donna's Latest Member Challenges

39
  Glory Days, Renew the Inner You!
status: In Progress
currently: Week 3 of 8
end date: Monday 27 Oct 14
view progress
 
  
33
  Sassy Sista's Phase #2
status: In Progress
currently: Week 4 of 12
end date: Friday 14 Nov 14
view progress
 


Mich19_Donna's Buddies

susand47
last weighin: losing 1.0 lb a week Down
 
always4me
last weighin: losing 1.0 lb a week Down
PamP2012
last weighin: losing 1.0 lb a week Down
 
laurieslife
on diet Blc
last weighin: steady Steady

Mich19_Donna's Latest Photos



Untitled
in challenge
Finish what u start sista!
2 comments

Susan and Donna birthday cake
in challenge
Finish what u start sista!
1 comment

Untitled
in challenge
Finish what u start sista!
2 comments

Untitled
in challenge
Finish what u start sista!
no comments

Untitled
in challenge
Finish what u start sista!
no comments
     


Mich19_Donna's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 103kcal | fat: 0.88g | carbs: 22.60g | prot: 3.96g
Mixed Vegetable Soup II
A simple, easy to make healthy vegetable soup.
view complete cookbook

Mich19_Donna's Latest Posts

Enter Exercise
Hey don't know if you figured this out of not.. Edit and then reduce by the amount you added. it will erase it.
posted 14 Dec 2012, 17:05
Mich19_Donna has submitted 1 post

Other Related Links

Members


Mich19_Donna's journal

27 June 2014

Time to stop this yo yo
on diet Mich19_Donna's own diet  gaining 0.8 lb a week

12 April 2014

Decluttering today...
on diet Mich19_Donna's own diet  losing 0.5 lb a week

Mich19_Donna's Recent Food & Exercise

Mich19_Donna's Recent Activity

Mich19_Donna's Own Activity

Mich19_Donna replied to PamP2012's challenge post - Glory Days, Tuesday September 16th.
Mich19_Donna replied to KellyM25's challenge post - Glory Days, Monday September 15th.
Mich19_Donna recorded a Weigh In at 177.0 lb.
Mich19_Donna replied to laurieslife's challenge post - Glory Days Sept.14.

Mich19_Donna's Buddies

always4me replied to PamP2012's challenge post - Glory Days, Tuesday September 16th.
laurieslife replied to PamP2012's challenge post - Glory Days, Tuesday September 16th.
PamP2012 started a new challenge topic - Glory Days, Tuesday September 16th.
susand47 recorded a Weigh In at 227.0 lb.

Other Member Diet Recent Activity

Deb_N supported SherrieC's Journal Entry.
Harinath veluri recorded a Weigh In at 187.4 lb.
caz1 updated their Exercise Diary.
corpuscle recorded a Weigh In at 195.3 lb.
Runningfast901 recorded a Weigh In at 192.2 lb.
akibsalehin recorded a Weigh In at 160.9 lb.
Stellaromagnoli recorded a Weigh In at 141.1 lb.
fatty ed supported abdicant's Journal Entry.