kmlong - Member

kmlong

Joined June 2013

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Weight History

Start Weight

265.0 lb

Lost so far: 4.1 lb

Current Weight

260.9 lb
Performance: Steady

Goal Weight

220.0 lb

Still to go: 40.9 lb

kmlong's Weight History

cals: 161kcal | fat: 5.96g | carbs: 21.99g | prot: 4.04g

A tasty lemon muffin, perfect as a snack.

cals: 32kcal | fat: 1.24g | carbs: 5.09g | prot: 1.33g

A veritable garden in a pot.

cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g

Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

view complete cookbook

	1 serving Date, Almond and Brazil Nut Truffles
	36 fl oz Tap Water
	1 serving Wendy's Frosty-cino (Large)
	Walking (slow) - 2/mph
	Exercise machine (slow)
	Walking (moderate) - 3/mph