kmlong

Start Weight:(22 Jun 13) 265.0 lb
Current Weight:(15 Nov 13) 260.9 lb
Goal Weight:220.0 lb
following: kmlong's own diet
performance: Steady

FatSecret member since: 22 Jun 13

kmlong's Weight History


kmlong's Buddies

Lindsey G
buddies only
   
kmlong has 1 buddy


kmlong's Cookbook

cals: 161kcal | fat: 5.96g | carbs: 21.99g | prot: 4.04g
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
cals: 32kcal | fat: 1.24g | carbs: 5.09g | prot: 1.33g
Veggie Delight Soup
A veritable garden in a pot.
cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
view complete cookbook

Other Related Links

Members


kmlong's Recent Food & Exercise

kmlong's Recent Activity

kmlong's Own Activity

No recent activity.

kmlong's Buddies

Lindsey G supported fstasa's Journal Entry.

Other Member Diet Recent Activity

aaronmcarthur updated their Food Diary.
Bill record man updated their Food Diary.
ChicaLean supported HCB's Journal Entry.
leftypitcher updated their Food Diary.
melissamileski may recorded a Weigh In at 165.0 lb.
Janussign recorded a Journal Entry and a Weigh In at 152.0 lb.
haleykushlan recorded a Weigh In at 157.0 lb.
Cump1863 and HCB are now buddies.