kmlong

Start Weight:(22 Jun 13) 265.0 lb
Current Weight:(15 Nov 13) 260.9 lb
Goal Weight:220.0 lb
following: kmlong's own diet
performance: Steady

FatSecret member since: 22 Jun 13

kmlong's Weight History


kmlong's Buddies

Lindsey G
buddies only
   
kmlong has 1 buddy


kmlong's Cookbook

cals: 161kcal | fat: 5.96g | carbs: 21.99g | prot: 4.04g
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
cals: 32kcal | fat: 1.24g | carbs: 5.09g | prot: 1.33g
Veggie Delight Soup
A veritable garden in a pot.
cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
view complete cookbook

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kmlong's Recent Food & Exercise

kmlong's Recent Activity

kmlong's Own Activity

No recent activity.

kmlong's Buddies

Lindsey G and Mary Ellen Mitchell are now buddies.

Other Member Diet Recent Activity

Pete1998 updated their Exercise Diary.
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Blaze013 updated their Food Diary.
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AvocadoLover supported alop14's Journal Entry.
Elena Midnight updated their Food Diary.
Sarah1950 supported ShyGuy's Journal Entry.