kmlong
Joined June 2013
Posts
3
Following
1
Followers
1
Weight History

Start Weight
265.0 lb
Lost so far: 4.1 lb

Current Weight
260.9 lb
Performance: Steady

Goal Weight
220.0 lb
Still to go: 40.9 lb

kmlong's Weight History


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Lindsey G
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kmlong's Cookbook

cals: 161kcal | fat: 5.96g | carbs: 21.99g | prot: 4.04g
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
cals: 32kcal | fat: 1.24g | carbs: 5.09g | prot: 1.33g
Veggie Delight Soup
A veritable garden in a pot.
cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g
Tomato & Cucumber Balsamic Pasta Salad
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
view complete cookbook

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Other Member Diet Recent Activity

Charles Dabney recorded a Weight Entry at 182.8 lb.
gentlewomanhorsetrainer recorded a Weight Entry at 208.6 lb.
CrashtestDawnie recorded a Journal Entry and a Weight Entry at 179.0 lb.
puzzud recorded a Weight Entry at 174.8 lb.
Samantharox1 recorded a Journal Entry.
terralee9 supported EppyGA's Weight Entry.
baskington supported dianasarles's Journal Entry.
EppyGA recorded a Weight Entry at 216.0 lb.