| March 2014 |
| Sun 16th: |
120 *
|
8%
|
fat: 7.90g |
| |
protein: 2.61g |
| |
carbs: 11.82g |
|
-
|
-
|
| November 2013 |
| Tue 12th: |
1340 *
|
84%
|
fat: 43.00g |
| |
protein: 53.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Mon 11th: |
1782 *
|
111%
|
fat: 80.75g |
| |
protein: 73.94g |
| |
carbs: 188.90g |
|
-
|
-
|
| Sun 10th: |
1113 *
|
70%
|
fat: 24.85g |
| |
protein: 49.70g |
| |
carbs: 175.67g |
|
-
|
-
|
| Sat 9th: |
1530 *
|
96%
|
fat: 64.58g |
| |
protein: 65.56g |
| |
carbs: 173.70g |
|
-
|
-
|
| Fri 8th: |
1359 *
|
85%
|
fat: 50.22g |
| |
protein: 78.72g |
| |
carbs: 151.67g |
|
-
|
-
|
| Thu 7th: |
1267 *
|
79%
|
fat: 52.26g |
| |
protein: 75.25g |
| |
carbs: 136.51g |
|
-
|
-
|
| Wed 6th: |
1102 *
|
69%
|
fat: 34.36g |
| |
protein: 63.64g |
| |
carbs: 143.16g |
|
-
|
-
|
| Tue 5th: |
1166 *
|
73%
|
fat: 19.78g |
| |
protein: 77.33g |
| |
carbs: 175.85g |
|
-
|
-
|
| Mon 4th: |
1113 *
|
70%
|
fat: 44.65g |
| |
protein: 69.28g |
| |
carbs: 116.91g |
|
3007*
|
 1894
|
| Sun 3rd: |
1201 *
|
75%
|
fat: 21.59g |
| |
protein: 66.80g |
| |
carbs: 196.44g |
|
-
|
-
|
| Sat 2nd: |
1044 *
|
65%
|
fat: 40.64g |
| |
protein: 18.63g |
| |
carbs: 82.52g |
|
-
|
-
|
| Fri 1st: |
855 *
|
53%
|
fat: 21.54g |
| |
protein: 42.97g |
| |
carbs: 128.79g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1159 *
|
72%
|
fat: 49.38g |
| |
protein: 63.32g |
| |
carbs: 124.22g |
|
3193*
|
2034
|
| Wed 30th: |
1235 *
|
77%
|
fat: 34.04g |
| |
protein: 65.97g |
| |
carbs: 171.79g |
|
3007*
|
1772
|
| Tue 22nd: |
926 *
|
58%
|
fat: 26.28g |
| |
protein: 49.33g |
| |
carbs: 126.35g |
|
-
|
-
|
| Mon 21st: |
1123 *
|
70%
|
fat: 22.38g |
| |
protein: 55.71g |
| |
carbs: 184.73g |
|
-
|
-
|
| Sun 20th: |
1218 *
|
76%
|
fat: 22.19g |
| |
protein: 64.28g |
| |
carbs: 202.10g |
|
3007*
|
1789
|
| Sat 19th: |
1171 *
|
73%
|
fat: 17.00g |
| |
protein: 43.00g |
| |
carbs: 97.70g |
|
-
|
-
|
| Fri 18th: |
1344 *
|
84%
|
fat: 55.68g |
| |
protein: 68.60g |
| |
carbs: 142.21g |
|
-
|
-
|
