Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 71
Calories 120
 
% Daily Values*
Total Fat 7.9g 12%
  Saturated Fat 1.332g 7%
  Polyunsaturated Fat 2.127g  
  Monounsaturated Fat 3.903g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 186mg  
Total Carbohydrate 11.82g 4%
  Dietary Fiber 2.5g 10%
  Sugars 7.34g  
Protein 2.61g  
 
Vitamin A 0% Vitamin C 11%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A healthy treat to keep your chocolate craving at bay.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (55%)
 
Protein (8%)
Carbohydrates, 11.82g (37%) Fat, 7.9g (55%) Protein, 2.61g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
7.9g
Carbs
11.82g
Protein
2.61g
There are 120 calories in 1 serving of Date, Almond and Brazil Nut Truffles.
Calorie breakdown: 55% fat, 37% carbs, 8% protein.

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Ingredients in this Recipe:

5 servings dates
2 servings mixed nuts
4 servings brazil nut
10 oz lemon juice
5 ml lime juice
100 g ground almonds
2 tbsps coco powder
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Recently Eaten By:

sjdallas
on 14 July 2014
TalieSilver
on 14 July 2014
smeggers31
on 30 June 2014
SoLosingIt
on 15 June 2014



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