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Weight History
showing entries 41 to 45 of 395
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16 January 2015
Hello buddies! I had a really good day, today, too. I kept my calories okay, still working on the fat grams, did well with carbs and protein. I had my first green smoothie today - it was delicious! I had no idea one of those would actually taste good. But it did. I actually have all the ingredients at home, but I only have a food processor and no blender. Surely a Cuisinart could do a smoothie as well as a Vitamix? I am curious to see. I went to a darn health food store - we have like 4 of them in town, one of which is Whole Foods, which I am not impressed with. Anyway, I went to the health food store and I found some damn half and half that was just exactly that - half milk, half cream. No sodium casseinate. No high fructose corn syrup - and those were real ingredients in the last half and half I bought from the grocery store - for real! Now I have natural, genuine half and half. I am so pleased.
(3 comments)
13 January 2015
Hello buddies! I had an ok day, keeping my calories below 1500. I got over 100 grams of protein, but I need to work on the fat content. I have discovered mashed cauliflower, I have eaten it two nights in a row. It actually does taste like mashed potatoes to me. I absolutely love it. I am taking the night off from the gym, I didn't get home until 6 and I have gone the last 3 nights. It's amazing, all my weight gain seems to have taken place on my stomach. Now that pants waists are creeping upwards again, I can't fit into the sizes I'm used to. On the bottom I am a 12, but my stomach requires me to get a 16, and then the legs and butt are all baggy. It's depressing - I had been a size 10 2 years ago, but I let everything go and dug my own hole with pizza and doughnuts and all kinds of crap I shouldn't eat. Hopefully I will get back on track. I keep gaining and losing the same 5 pounds over and over again these last 3 weeks. I weigh 199 and then I wake up the next morning and it's 203. Crazy. It is driving me nuts.
(4 comments)
11 January 2015
Hello buddies! I am back, for any of you that are still around. I kind of gradually slid back, I did my food for a while, then I got beter about doing it, and now I'm logging exercise. I have gained back about half the weight I lost 2 years ago. It is bad, but it could be worse. Right now I am trying to clean up the way I eat. I am reading food labels. I am thinking twice about eating high fructose corn syrup, maltodextrin, or any other kind of MSG. Not even Whole Foods is safe from that crap, I am here to tell you. I am trying to embrace Truvia as a sweetener instead of saccharin and aspartame. Ideally I should be eating no sweetner, but hey, I'm a diabetic, and I am doing the best I can. I have really done well on cutting down on diet soda. Now I have maybe one a day - I still have a ways to go to cutting it out entirely, but I am making progress. I would love to hear from anyone who is still out there - I am back, taking those baby steps again.
(2 comments)
08 February 2014
I ate a huge steak last night and some sweet potato fries and some no sugar ice cream for dinner last night. I ate all of that and I stayed on track with food. I need to get my calories lower - so far I am doing well on 1500, but I would like to keep it in the 1300 range. I keep gaining and losing the same 3 to 4 pounds. I am at 184 today, which is the low end of the range. I have been weighing between 184 to 187 for months now. It gets harder and harder for me to start losing again. I guess it's good that I have had maintenance, but I really need forward progress again. With that in mind, let me go foward full steam ahead to lose down to 183 - even that one pound would be lower than I've been in a long time!
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05 February 2014
My weight is slowly creeping up and it's terrible. I have decided that when I lose back to where I was, at 175 pounds, I am going to go out and buy some new size 10 pants. I can just barely get into my size 10's, it's dangerous. It sucks that the weather is so bad - deep snow, sub zero temps. It makes me put off the gym for another day. I know that's bad, but that's all I can do right now, I am so stressed out and working so many hours. This weekend I will hit the gym for sure. I am just watching, watching, watching my food!
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