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Hello buddies! I had a really good day, today, too. I kept my calories okay, still working on the fat grams, did well with carbs and protein. I had my first green smoothie today - it was delicious! I had no idea one of those would actually taste good. But it did. I actually have all the ingredients at home, but I only have a food processor and no blender. Surely a Cuisinart could do a smoothie as well as a Vitamix? I am curious to see. I went to a darn health food store - we have like 4 of them in town, one of which is Whole Foods, which I am not impressed with. Anyway, I went to the health food store and I found some damn half and half that was just exactly that - half milk, half cream. No sodium casseinate. No high fructose corn syrup - and those were real ingredients in the last half and half I bought from the grocery store - for real! Now I have natural, genuine half and half. I am so pleased.
Diet Calendar Entries for 16 January 2015:
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1486 kcal
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Fat: 69.58g | Prot: 91.98g | Carb: 137.18g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Dinner: Chipotle lettuce, Chipotle salsa, Chipotle salsa, Chipotle salsa, Chipotle steak, Chipotle black beans, Chipotle guacamole, Chipotle cheese. Snacks/Other: Strawberries, Sargento Light Mozzarella String Cheese, Peloponnese Kalamata Olives, Taylor Farms Celery Sticks, Sabra Babaganoush, Evolution Super Green Smoothie, Honeycrisp Apples. more...
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3448 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 2 hours, Sitting - 5 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 32 minutes, Exercise machine (moderate) - 28 minutes. more...
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