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Weight History
showing entries 46 to 50 of 395
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08 January 2014
I am so worn out just from work. I am so busy that I can't get everything done during the day, so tonight I had to work on stuff at home until 7:30. I had another good food day today. I was able to keep going all day because I had planned on having pasta with meat sauce for dinner. It is absolutely my favorite home cooked meal. I have been making it since I was a kid. It was easy to be good all day knowing that I would come home to a pasta dinner. I use Dreamfield's pasta, so the carb count is low. It fills me up, too, sticks to my ribs. We'll see how I do tomorrow. If I could string together a good week of dieting, then that would mean a lot. I don't think I have gone without at least one day of terrible eating in a week for the past 6 months. No wonder I haven't been losing weight! I have also lost touch with Fat Secret, and I really think being a part of this community really helped me to lose my previous weight. Sometimes it can be like a chore, though, to write on all of your buddies' journals and keep up with as many friends as you have. I am only up to doing the bare minimum right now. I track my food, I am committed to that. I have been trying to track my exercising. I should make myself write a journal as often as I can, which I have been trying to do. Fat Secret makes me more accountable, and I think that is what I need again.
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07 January 2014
Today I went to the doctor and she wasn't so bad about the weight that I have gained. I felt very guilty. I see her once every three months and I always think "Oh NEXT time I'll do better" and the days keep creeping up on me and I don't show progress. I think I just need to be more strict with myself. I can't go on thinking an RDI of 1500 is acceptable. If I want to lose weight, it isn't. I need to shoot for 1300 calories for my RDI. I went to the gym tonight and I made the mistake of running before I was warmed up. My ankles and shins were KILLING me, so I stopped after having run a half mile. I went to the track and tried to walk, but my ankles kept bothering me. So I went home. Today at the gym was a bust. My doctor suggested the elliptical trainer - I haven't done that in about 2 years. Maybe I will try again!
(1 comment)
04 January 2014
I lost a little this morning and this always makes me feel better. I have a doctor's appt. on Tuesday and my weight is up about 4 pounds, which I am sure she will focus on. There is a lot more I could be doing, I just need to do it. My food could be better, my exercise could be A LOT better. I think I've figured out how to maintain my weight - it's been aobut a year and a half since I lost the 50 pounds. I basically do this by thinking I'm on a diet all the time and then I periodically eat crappy food all day and this seems to keep me evened out. I want to progress, I want to lose weight, but it is so hard. It is so hard to get remotivated again. I am going to the gym today and I hope to run a mile, in addition to walking and maybe some other exercise.
(1 comment)
01 January 2014
I did pretty well today. I snacked all day - I did not eat a large meal. I went to the gym this morning and walked 3 miles, but I also ran a mile on the treadmill, which at this point is great for me. I really miss being able to run distances, and how high my heart rate would get, and how I'd be sweating my rear off. I went shopping and I feel like I made some good food decisions, and I came home and I have just been doing laundry and cleaning a little bit. I still have to bake my neighbor some chocolate chip cookies for cleaning off my driveway, but I left that for another day. Last week I had to do an assessment of someone with a brain injury for my job, and he asked me when my baby was due. Yikes! I do admit that I carry my weight all in my stomach and it would be easy to think I looked pregnant. At 230 I really did look pregnant, but even at 180 I probably still look that way. It's happened to me so many times before that I am used to it. Here's to making some progress with that in 2014!
(2 comments)
29 December 2013
I am trying to get back in this, and I feel like starting to keep a regular journal is a big part of this. I need to regain my focus and resolve. I ate a good breakfast today, some toast and eggs. I have a nasty habit of eating sugar free ice cream or sugar free candy instead of regular food. I need to be eating healthful meal with REAL FOOD. I have been walking a lot at the gym - usually 3 miles whenever I go. I have recently started adding running a half mile. That's how out of shape I am - I was running a 10K six months ago and I have dwindled down. I want to get back there. I want to run at least another 5K.
(4 comments)
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