Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kmartdollie
Journal
kmartdollie's Journal
kmartdollie's Profile
|
Send a Message
|
Weight History
showing entries 36 to 40 of 395
Page:
Prev
...
4
5
6
7
8
9
10
11
12
...
Next
26 December 2021
beginning a new program
(1 comment)
03 April 2015
I don't know what happened, but all of a sudden I have gotten the idea in my head that I wanted to go biking. I have a bike, it has been sitting in my shed for 2 years. When I got it, I hardly rode it and lost interest in it. Well, I got the tires aired up, and I found a place for it in my garage. I took that bad boy out tonight and I had a wonderful time. I felt like I was flying, and I hardly felt like I was exercising. I rode my bike for 45 minutes, it was stupendous. I still have trouble with stopping and restarting, but I imagine that I will get better at that. Maybe I will take another bike ride tomorrow!
(2 comments)
27 January 2015
Yesterday I had 9 servings of fruits and vegetables. I can't believe I ate that many! My head feels like it is going to explode from vegetables. I also had a chicken bratwurst from Whole Foods. I want to eat like that all the time - maybe not 9 servings but 5 servings a day. I like fruits and vegetables a lot, it's not that much of a chore for me. The only thing that gets in the way is prep time for vegetables. You have to slice, chop, cook them, deal with the leftovers and the dishes. Crap food you just eat it and that's that. Chocolate cake? Just eat it. Potato chips? Just eat them. I love the sweet potato chips from Aldi's so much that I can eat a whole bag of them. I have learned to stay out of Aldi's for good reason. I also haven't bought any sugar free brownies, cupcakes, candy, etc. I just eat it all when I have it around, so I should not have them around. I have to learn what the triggers are. Actually, I do know what the triggers are, but I have got to learn that I cannot have the trigger foods even in the house. Like I get sugar free candy, I have 3 pieces,and I put them in a drawer. 2 hours later I am back just to have another one. The next day I eat 3 pieces, too, and later on that night I just finish off the bag. That should teach me!!!! NO SUGAR FREE CRAP! NO NIGHT EATING! But it doesn't. I struggle with both of those issues to the max.
(2 comments)
26 January 2015
I am having so much trouble eating after dinner. I have snack after snack after snack. I get up in the middle of the night and eat. I think this is a huge problem and I don't know how to correct it. I have tried making rules like "no eating after 8pm", but they just go by the wayside. I am so disgusted with myself. It's like my self control is 0. I know I can do better. No wonder I am not losing weight.
add comment
17 January 2015
I got a lot of exercise today. I walked the dog for 30 minutes, then I went to the gym with my friend and we walked for 45 minutes, did the rowing machine for 15, and did the elliptical for another 30 minutes. I think I did pretty well! My dinner was absolutely delicious. I have been making soft tacos with low carb tortillas. I had some free range shredded chicken, some cheddar cheese, avocado, salsa, spinach and low fat sour cream. It was so good. I got a lot of fruit and vegetables at the store on Friday, so I will be eating loads of zucchini, mashed cauliflower, mushrooms, spinach, cucumber, red pepper, tomato and red onion. I have the makings in the refrigerator to make a greek salad any time I like. I am really trying to meal plan and plan ahead.
(6 comments)
Other Related Links
Members
Members
Forums
kmartdollie's weight history
view complete history