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Hello buddies! I am back, for any of you that are still around. I kind of gradually slid back, I did my food for a while, then I got beter about doing it, and now I'm logging exercise. I have gained back about half the weight I lost 2 years ago. It is bad, but it could be worse. Right now I am trying to clean up the way I eat. I am reading food labels. I am thinking twice about eating high fructose corn syrup, maltodextrin, or any other kind of MSG. Not even Whole Foods is safe from that crap, I am here to tell you. I am trying to embrace Truvia as a sweetener instead of saccharin and aspartame. Ideally I should be eating no sweetner, but hey, I'm a diabetic, and I am doing the best I can. I have really done well on cutting down on diet soda. Now I have maybe one a day - I still have a ways to go to cutting it out entirely, but I am making progress. I would love to hear from anyone who is still out there - I am back, taking those baby steps again.
Diet Calendar Entries for 11 January 2015:
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1330 kcal
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Fat: 61.83g | Prot: 101.49g | Carb: 105.82g.
Breakfast: Great Value Crunchy Peanut Butter, Private Selection Triple Berry Medley, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Deviled Egg, Denny's Sliced Tomatoes (3 Slices), Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: Honeycrisp Apples. more...
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3297 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Housework - 2 hours, Exercise machine (moderate) - 28 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 32 minutes. more...
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