klm7934

Start Weight:(23 Aug 09) 127.0 lb
Current Weight:(16 Aug 10) 128.2 lb
Goal Weight:115.0 lb
following: klm7934's own diet
performance: losing 0.0 lb a week

Hi, my name is Karin. I'm 27 years old and in live in South Florida. Like a good Floridian I love the beach, the sun and the ocean. Since the beginning of the year (2009) I have lost 40 lbs! I'm in the best shape of my life and it's truely a fantastic thing. New to me this year is also the joy of running. I love to run and am currently training for my first 5K. I decided to join this site to keep track of my calorie intake and see if I can meet some people to help me stay healthy and motivated. Luckily, there seems to be no lack of that here.

FatSecret member since: 25 Aug 09

klm7934's Weight History


klm7934's Latest Member Challenges

31
  Not For Wimps!
status: Completed
ended: 04 Oct 09
view progress
 
 


klm7934's Buddies

Collazos
last weighin: gaining 0.3 lb a week Up
 
jcanny70
last weighin: losing 0.4 lb a week Down
stacyfit4me
buddies only
   
klm7934 has 3 buddies


klm7934's Cookbook

cals: 339kcal | fat: 6.63g | carbs: 50.75g | prot: 20.54g
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g
Roasted Tomato Soup
Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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klm7934's journal

27 September 2009

This week I signed up for the Susan G. Komen race for the cure. The organization helps raise money for breast cancer patients and research. It's such ...
on diet klm7934's own diet  losing 2.2 lb a week

08 September 2009

Had a high calorie sea food dinner and adult beverages last night with an old friend I haven't seen in while. I really shouldn't have consumed that many ...
on diet klm7934's own diet  

klm7934's Recent Food & Exercise

klm7934's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

klm7934's Recent Activity

klm7934's Own Activity

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klm7934's Buddies

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Other Member Diet Recent Activity

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vma updated their Exercise Diary.
TK4130 replied to Tops4life's challenge post - Sassy Sista's Phase #2 Mon Sept 1st.
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