kittytreats
Joined December 2009
Posts
40
Following
6
Followers
6
Weight History

Start Weight
130.0 lb
Lost so far: 25.0 lb

Current Weight
105.0 lb
Performance: losing 0.8 lb a week

Goal Weight
105.0 lb
Still to go: 0 lb
Hello! My name is Rachael. I'm a new full-time student for medical coding.

Currently 7 months pregnant so I will be using this site after birth.


I realized my clothing started to get too tight and discovered I was 130 lbs which isn't bad. However, I”m short (5 feet) which is a bit heavy for me. I decided to do something about it and searched for a calorie count app on my phone. Then found it was linked to this wonderful website! This made counting calories very painless!

I also needed to exercise. After some research I discovered jump roping would be a quick way to burn off calories. However it was hard on my knees! A coworker told me about Barry's Bootcamp which is a great way to start out as a beginner. I then discovered P90X and I'm currently doing that. My diet is also a big issue. I never realized how important it is to get a good amount of protein & eat fruit and veggies. Another coworker gave me a book “Burn the fat, Feed the muscle” which goes into great detail on what your body needs. Now I drink a lot of water, less soda and try to stay away from fast food!

About every other week I saw results, so I learned to not expect to loose weight right away.

kittytreats's Weight History


Following

ClassicRocker
only visible to followers
 
kittyy284
last weighin: losing 0.2 lb a week Down
acupofcoffeeandabook
last weighin: gaining 1.6 lb a week Up
 
DanJon
last weighin: gaining 0.1 lb a week Up


kittytreats's Cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
view complete cookbook

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kittytreats's journal

03 May 2016

I'm finally back to my pre pregnancy weight! It took me about 16 months. My husband bought me a Fitbit for my birthday so I've been trying to set ever ...

20 January 2016

My scale wasn't calibrated so I lost more than I thought I have! I need to be more diligent at recording what I eat. Trying to not do fast food and ge ...

kittytreats's Recent Food & Exercise


kittytreats's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

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