kittytreats

Start Weight:(29 Dec 09) 130.0 lb
Current Weight:(27 Feb 14) 105.0 lb
Goal Weight:110.0 lb
following: kittytreats's own diet
performance: losing 0.1 lb a week

Hello! My name is Rachael. I'm a new full-time student for medical coding.

I realized my clothing started to get too tight and discovered I was 130 lbs which isn't bad. However, I”m short (5 feet) which is a bit heavy for me. I decided to do something about it and searched for a calorie count app on my phone. Then found it was linked to this wonderful website! This made counting calories very painless!

I also needed to exercise. After some research I discovered jump roping would be a quick way to burn off calories. However it was hard on my knees! A coworker told me about Barry's Bootcamp which is a great way to start out as a beginner. I then discovered P90X and I'm currently doing that. My diet is also a big issue. I never realized how important it is to get a good amount of protein & eat fruit and veggies. Another coworker gave me a book “Burn the fat, Feed the muscle” which goes into great detail on what your body needs. Now I drink a lot of water, less soda and try to stay away from fast food!

About every other week I saw results, so I learned to not expect to loose weight right away.

FatSecret member since: 29 Dec 09

kittytreats's Weight History


kittytreats's Buddies

jparlett
buddies only
 
kittyy284
last weighin: losing 0.6 lb a week Down
acupofcoffeeandabook
last weighin: gaining 1.6 lb a week Up
 
DanJon
last weighin: gaining 0.1 lb a week Up


kittytreats's Cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
view complete cookbook

Other Related Links

Members


kittytreats's journal

27 February 2014

It's been awhile since I used this website. It gave me a boost and to understand how fast calories can add up when I was living off pizza & pop. I h ...

01 May 2011

Got a little under the weather and had a bad canker sore near the back of my throat! anyways getting ready to schedule my exercise again.
on diet kittytreats's own diet  losing 0.2 lb a week

kittytreats's Recent Food & Exercise

kittytreats's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

kittytreats's Recent Activity

kittytreats's Own Activity

kittytreats added PaigeRD's Balsamic and Olive Oil Roasted Brussels Sprouts recipe to their cook book.
kittytreats recorded a Journal Entry.
kittytreats recorded a Weigh In at 105.0 lb.

kittytreats's Buddies

jparlett and obease are now buddies.

Other Member Diet Recent Activity

kaylivel recorded a Weigh In at 161.0 lb.
manzonroad recorded a Weigh In at 178.6 lb.
High Hopes recorded a Weigh In at 250.0 lb.
williestylez recorded a Journal Entry and a Weigh In at 304.5 lb.
CabinFever recorded a Weigh In at 233.2 lb.
Randy1985 recorded a Weigh In at 275.6 lb.
Hosenose recorded a Weigh In at 191.0 lb.
0nthemend updated their Food Diary.