Start Weight:(29 Dec 09) 130.0 lb
Current Weight:(14 May 15) 123.0 lb
Goal Weight:105.0 lb
following: kittytreats's own diet
performance: losing 0.3 lb a week

Hello! My name is Rachael. I'm a new full-time student for medical coding.

Currently 7 months pregnant so I will be using this site after birth.

I realized my clothing started to get too tight and discovered I was 130 lbs which isn't bad. However, I”m short (5 feet) which is a bit heavy for me. I decided to do something about it and searched for a calorie count app on my phone. Then found it was linked to this wonderful website! This made counting calories very painless!

I also needed to exercise. After some research I discovered jump roping would be a quick way to burn off calories. However it was hard on my knees! A coworker told me about Barry's Bootcamp which is a great way to start out as a beginner. I then discovered P90X and I'm currently doing that. My diet is also a big issue. I never realized how important it is to get a good amount of protein & eat fruit and veggies. Another coworker gave me a book “Burn the fat, Feed the muscle” which goes into great detail on what your body needs. Now I drink a lot of water, less soda and try to stay away from fast food!

About every other week I saw results, so I learned to not expect to loose weight right away.

FatSecret member since: 29 Dec 09

kittytreats's Weight History

kittytreats's Buddies

buddies only
buddies only
last weighin: losing 0.2 lb a week Down
last weighin: gaining 1.6 lb a week Up

kittytreats's Cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
view complete cookbook

Other Related Links


kittytreats's journal

01 April 2015

Slowly loosing it which is making me feel like I'm doing it right. I haven't been recording water but I try to drink at least 24 oz. everyday. Then work ...
on diet kittytreats's own diet  losing 0.3 lb a week

11 March 2015

Doing better! Trying to follow about 1500-1700 calories & not eating a ton of carbs like I usually do. It's hard finding food that are low carb! In a way ...
on diet kittytreats's own diet  losing 0.5 lb a week

kittytreats's Recent Food & Exercise

kittytreats's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

kittytreats's Recent Activity

kittytreats's Own Activity

No recent activity.

kittytreats's Buddies

jparlett supported Jones Jennifer's Journal Entry.
ClassicRocker commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.