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acupofcoffeeandabook

Start Weight:	(30 Sep 12) 142.0 lb
Current Weight:	(27 Oct 12) 138.0 lb
Goal Weight:	130.0 lb

following: acupofcoffeeandabook's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 15 Jun 11

acupofcoffeeandabook's Weight History

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acupofcoffeeandabook's latest member challenges

575

8 Glasses a Day Keeps Fat Away

status:	Completed
ended:	28 Sep 11
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682

Lose 20lbs by Halloween!

status:	Completed
ended:	24 Oct 11
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acupofcoffeeandabook's buddies

	roseomg on diet roseomg's own diet
	last weighin: gaining 0.5 lb a week

	Bfbj on diet Bfbj's own diet
	buddies only

	katie_lovell on diet Calorie Count
	last weighin: losing 4.2 lb a week

	Asarver on diet Asarver's own diet
	last weighin: losing 2.8 lb a week

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acupofcoffeeandabook's journal

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27 October 2012

I need to keep better track of my food, I also need to not eat out as much and cook! I have been so busy with nursing school that not of this has hap ...

on diet acupofcoffeeandabook's own diet

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14 October 2012

137. Not to bad for as poorly as I have been eating in the past few days. I will use 137 as a starting point like I did with 142 and not eat any more ...

on diet acupofcoffeeandabook's own diet

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acupofcoffeeandabook's Recent Food & Exercise

	1 large or thick slice wheat bread
	1 coffee cup Coffee
	0.3 oz jelly
	Bicycling (slow) - 11/mph

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acupofcoffeeandabook's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Shorties Losing It
5'3 and under trying to lose weight.

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acupofcoffeeandabook's Recent Activity

acupofcoffeeandabook's own activity

No recent activity.

acupofcoffeeandabook's Buddies

	roseomg replied to hth.'s post - herbalife .
	katie_lovell commented on Asarver's journal.

Other Member Diet Recent Activity

	SimplyK recorded a weigh in at 143.3 lb.
	sayedemperor recorded a weigh in at 169.8 lb.
	lilD255 commented on sjmusil39's journal.
	kittyspite recorded a weigh in at 158.0 lb.
	lhutton recorded a weigh in at 171.0 lb.
	riocaz recorded a journal.
	hark33 updated their Food Diary.
	rileytpacheco updated their Food Diary.