|Start Weight:||(24 Oct 11) 188.0 lb|
|Current Weight:||(18 Jul 16) 174.6 lb|
|Goal Weight:||147.0 lb|
following: kitty-eared-girl's own diet
performance: losing 0.1 lb a week
I'm a 28 year old who has struggled with weight for most of my life. I had the great opportunity to study abroad in Tokyo for four months, and dropped from 198 to 186. Unfortunately, I gained almost all of it back within a year of returning home. I'm tired of feeling my thighs rub when I walk, and of being ashamed to wear anything less than a one piece bathing suit.
Since joining FS back in Oct 2011, I have found the best diet for me is to calorie count, and watch my portion sizes. That, coupled with regular exercise has boosted my mood and my overall health. Each day brings a new set of challenges and new inspirations around every corner.