| December 2022 |
| Tue 27th: |
186 *
|
12%
|
fat: 54.00g |
| |
protein: 19.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 13th: |
560 *
|
37%
|
fat: 24.50g |
| |
protein: 21.50g |
| |
carbs: 66.50g |
|
-
|
-
|
| Mon 12th: |
350 *
|
23%
|
fat: 13.50g |
| |
protein: 18.50g |
| |
carbs: 39.50g |
|
-
|
-
|
| Fri 9th: |
550 *
|
37%
|
fat: 24.00g |
| |
protein: 18.50g |
| |
carbs: 67.50g |
|
-
|
-
|
| Thu 8th: |
575 *
|
38%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 73.50g |
|
-
|
-
|
| Wed 7th: |
352 *
|
23%
|
fat: 12.18g |
| |
protein: 28.30g |
| |
carbs: 32.12g |
|
-
|
-
|
| Mon 5th: |
335 *
|
22%
|
fat: 13.00g |
| |
protein: 18.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Fri 2nd: |
1609 *
|
107%
|
fat: 57.86g |
| |
protein: 92.52g |
| |
carbs: 143.82g |
|
-
|
-
|
| Thu 1st: |
1010 *
|
67%
|
fat: 28.50g |
| |
protein: 51.50g |
| |
carbs: 105.54g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
268 *
|
18%
|
fat: 11.23g |
| |
protein: 10.02g |
| |
carbs: 35.17g |
|
-
|
-
|
| Tue 29th: |
446 *
|
30%
|
fat: 10.23g |
| |
protein: 18.02g |
| |
carbs: 41.67g |
|
-
|
-
|
| Mon 28th: |
265 *
|
18%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 35.50g |
|
-
|
-
|
| Fri 18th: |
445 *
|
30%
|
fat: 10.00g |
| |
protein: 16.50g |
| |
carbs: 32.56g |
|
-
|
-
|
| Thu 17th: |
387 *
|
26%
|
fat: 11.88g |
| |
protein: 17.25g |
| |
carbs: 47.25g |
|
-
|
-
|
| Wed 16th: |
1385 *
|
92%
|
fat: 63.00g |
| |
protein: 75.50g |
| |
carbs: 117.53g |
|
-
|
-
|
| Tue 15th: |
285 *
|
19%
|
fat: 10.00g |
| |
protein: 16.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Mon 14th: |
555 *
|
37%
|
fat: 22.50g |
| |
protein: 47.50g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 7th: |
382 *
|
25%
|
fat: 9.68g |
| |
protein: 32.80g |
| |
carbs: 42.62g |
|
-
|
-
|
| Sat 5th: |
250 *
|
17%
|
fat: 19.00g |
| |
protein: 19.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 4th: |
1090 *
|
73%
|
fat: 44.05g |
| |
protein: 40.24g |
| |
carbs: 113.43g |
|
-
|
-
|
