kitty-eared-girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1545 * 86%
fat: 41.47g
|
protein: 82.80g
|
carbs: 204.46g
- -
Thu 8th: 1903 * 106%
fat: 76.80g
|
protein: 89.42g
|
carbs: 220.77g
2035*  132
Wed 7th: 1798 * 100%
fat: 90.16g
|
protein: 100.07g
|
carbs: 144.31g
1860*  62
Tue 6th: 1906 * 106%
fat: 61.36g
|
protein: 93.36g
|
carbs: 250.44g
2165*  259
Mon 5th: 1887 * 105%
fat: 69.76g
|
protein: 88.60g
|
carbs: 227.85g
2202*  315
Fri 2nd: 919 * 51%
fat: 22.36g
|
protein: 37.61g
|
carbs: 146.31g
- -
Thu 1st: 1914 * 106%
fat: 81.86g
|
protein: 84.61g
|
carbs: 214.31g
1996*  82
November 2016
Wed 30th: 1624 * 90%
fat: 52.61g
|
protein: 68.61g
|
carbs: 222.31g
2178*  554
Tue 29th: 1805 * 100%
fat: 80.07g
|
protein: 86.43g
|
carbs: 178.65g
1926*  121
Mon 28th: 1800 * 100%
fat: 89.54g
|
protein: 96.31g
|
carbs: 160.15g
2229*  429
Thu 17th: 1964 * 109%
fat: 89.36g
|
protein: 103.11g
|
carbs: 182.81g
2245*  281
Wed 16th: 1093 * 61%
fat: 16.36g
|
protein: 45.61g
|
carbs: 177.31g
- -
Tue 15th: 2046 * 114%
fat: 85.55g
|
protein: 106.17g
|
carbs: 214.02g
2267*  221
Mon 14th: 1825 * 101%
fat: 66.01g
|
protein: 95.19g
|
carbs: 212.13g
2232*  407
Fri 11th: 919 * 51%
fat: 22.36g
|
protein: 35.61g
|
carbs: 147.31g
- -
Thu 10th: 2282 * 127%
fat: 84.66g
|
protein: 98.44g
|
carbs: 289.55g
2215*  67
Wed 9th: 2524 * 140%
fat: 87.36g
|
protein: 87.61g
|
carbs: 364.31g
2241*  283
Tue 8th: 1447 * 80%
fat: 26.46g
|
protein: 62.43g
|
carbs: 231.61g
2309*  862
Mon 7th: 2025 * 112%
fat: 75.82g
|
protein: 86.93g
|
carbs: 258.25g
1845*  180
October 2016
Fri 21st: 1058 * 59%
fat: 51.12g
|
protein: 49.25g
|
carbs: 104.25g
- -

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