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22 June 2017

The fiancee got our DDR machine back up and running last week, so I've been fitting in an extra dose of cardio. The weather has been somewhat cooperative here as well, so my exercise has shifted from 35 minutes on the elliptical and some weights/floor exercises to that PLUS a walk through my neighborhood AND at least a half hour of DDR.

TOM this week has me reaching for the chocolate (again). I have the hardest time sticking to my guns once I'm home after work. I end up in the kitchen, eating things right out of their bags or boxes, or while holding the door of the fridge open. Its mindless and embarrassing. Gotta get better at being cognizant.

We have a BBQ to go to this Sunday, and I've been trying to get in the right mindset for it. No soda or punch, limit of one alcoholic beverage, water only after that. One plate, used once (no refills). Stay AWAY from useless filler foods like chips. Fingers crossed I don't undo my work from this week.

Happy Thursday!

16 June 2017

Weigh-in: 175.4 lb lost so far: 12.6 lb still to go: 28.4 lb Diet followed poorly
   add comment on diet kitty-eared-girl's own diet   gaining 1.4 lb a week

11 June 2017

Been letting myself make excuses a lot lately due to being busy and stressed out. No bueno. I keep backsliding, self-sabotaging, letting myself down and I have no idea why I do these things. I just know it needs to stop.

Work, school, social life and wedding planning have kept me running the last month or two. I'm fine with hitting the gym -- I've even started taking walks through my neighborhood after coming home from the gym when the weather is nice -- eating seems to be my issue. At some point shortly after Memorial Day I was back up to 176, which threw me into a bout of depression (vicious cycle in itself, because when I'm depressed I feel like doing absolutely nothing).

Need to get it together. Things could be worse....I just need to find a way to stay strong. Proud of myself this week, managed to stay away from the super-refined sugars that I've been addicted to for pretty much ever (ate a lot of fruit, which is also super sugary, but its a small step in the right direction - away from candy).
Weigh-in: 174.4 lb lost so far: 13.6 lb still to go: 27.4 lb Diet followed N/A
   (1 comment) on diet kitty-eared-girl's own diet   gaining 0.2 lb a week

12 May 2017

Weigh-in: 173.4 lb lost so far: 14.6 lb still to go: 26.4 lb Diet followed reasonably well
   (3 comments) on diet kitty-eared-girl's own diet   losing 0.5 lb a week

12 May 2017

Weigh-in: 173.4 lb lost so far: 14.6 lb still to go: 26.4 lb Diet followed reasonably well
   add comment on diet kitty-eared-girl's own diet   losing 0.5 lb a week

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