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25 January 2015

Weigh-in: 171.0 lb lost so far: 17.0 lb still to go: 24.0 lb Diet followed poorly
   add comment on diet kitty-eared-girl's own diet   losing 0.4 lb a week

18 January 2015

Weigh-in: 171.4 lb lost so far: 16.6 lb still to go: 24.4 lb Diet followed reasonably well
   (3 comments) on diet kitty-eared-girl's own diet   losing 1.2 lb a week

11 January 2015

Weigh-in: 172.6 lb lost so far: 15.4 lb still to go: 25.6 lb Diet followed reasonably well
   add comment on diet kitty-eared-girl's own diet   losing 1.1 lb a week

03 January 2015

All right. My New Years Resolution game plan is as follows:

Lose at least 10 pounds this year

-Get back to exercise at least three days a week, ranging from workout videos to the elliptical/bicycle and walking/running outdoors (weather permitting). The plan is to work my way up in difficulty and length of exercise.

-Learn how to be "full". This is a really hard thing for me, and goes hand-in-hand with my lack of willpower. If there is food and it tastes good, I will eat until I feel almost ill. I understand that's not healthy whatsoever, and I'm learning how to say "no".

-Cutting back on foods with no 'value'. Things like candy, baked goods, most anything anyone brings to the work potlucks. While these taste good, they don't serve any beneficial purpose.

-Food journaling consistently. I used to be so on point with recording my food intake that unless it was in my journal, it didn't go into my body. Now I'm lucky if I get 90% of my food logged.



Be consistent with drawing and reading

-My art skills have atrophied due to lack of time to practice, and it pains me to see the passion from my older pieces is lacking in some of the newer stuff I've done. I want to find time at least once a week to sketch, to keep my mind and pencil moving.

-I have a reading list longer than my arm, and a bad habit of adding titles that come across my path. I am a voracious reader when given the time. The plus side is I've found I can read while on the stationary bike or elliptical at the gym.



So. What are your goals for 2015? Any tips on how to strengthen one's willpower?

01 January 2015

Weigh-in: 174.2 lb lost so far: 13.8 lb still to go: 27.2 lb Diet followed poorly
   (1 comment) on diet kitty-eared-girl's own diet   gaining 0.7 lb a week

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kitty-eared-girl's weight history


kitty-eared-girl's Recent Activity

kitty-eared-girl's Own Activity

kitty-eared-girl supported QuirkyNat's Journal Entry.
kitty-eared-girl recorded a Journal Entry and a Weigh In at 171.0 lb.
kitty-eared-girl commented on Vivmom's Journal Entry.
kitty-eared-girl supported Vivmom's Journal Entry.

kitty-eared-girl's Buddies

JessWhatINeeded commented on their Journal Entry.
QuirkyNat recorded a Journal Entry and a Weigh In at 258.6 lb.

Other Member Diet Recent Activity

meduimgirl recorded a Weigh In at 226.4 lb.
apa1069 recorded a Weigh In at 213.0 lb.
Paulrutter recorded a Weigh In at 183.6 lb.
vee4ka recorded a Weigh In at 154.3 lb.
AlisaE recorded a Weigh In at 170.6 lb.
leonardo81 recorded a Weigh In at 254.4 lb.
AmarylVs recorded a Weigh In at 226.0 lb.
topherhk88 recorded a Weigh In at 186.6 lb.