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kingfish01
kingfish01
Joined January 2010
Posts
16
Following
1
Followers
1
Weight History
Start Weight
244.0 lb
Lost so far:
19.0 lb
Current Weight
225.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
150.0 lb
Still to go:
75.0 lb
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kingfish01's Weight History
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kingfish01's Latest Member Challenges
196
Stop drinking soda for a month
status:
Completed
ended:
05 Apr 10
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Following
Grlredneck
only visible to followers
kingfish01's Cookbook
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 363kcal | fat: 19.22g | carbs: 13.21g | prot: 36.08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 374kcal | fat: 18.80g | carbs: 6.01g | prot: 42.84g
Christmas Prime Rib
Salt encrusted prime rib.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
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kingfish01's Recent Food & Exercise
1/4
oz raw
bacon
2
medium patty
Ground Beef
1 oz cheese
Conditioning exercise (health club)
Walking (exercise) - 3.5/mph
Dance (fast step, aerobic)
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kingfish01's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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