kdkazoo1
Joined August 2010
Posts
87
Following
1
Followers
1
Weight History

Start Weight
275.0 lb
Lost so far: 20.8 lb

Current Weight
254.2 lb
Performance: losing 1.2 lb a week

Goal Weight
220.0 lb
Still to go: 34.2 lb
I am a 52 yo nurse living on an old farm with chickens, a garden and for fun I love to cook & bake. I've gone as far with baking bread as to grind my own flour (which tastes completely better!!). My partner is Italian and between the two of us we love to eat healthy food that's not processed, we just eat too much. I love the idea of reading other's ideas and recipes for losing weight.

kdkazoo1's Weight History


kdkazoo1's Latest Member Challenges

134
  30 mins, 3x a week
status: Completed
ended: 28 Feb 11
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14
  Dance Dance Revolution Challenge
status: Completed
ended: 28 Feb 11
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Following

DJD051755
last weighin: losing 0.5 lb a week Down
   


kdkazoo1's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
view complete cookbook

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Calorie Count


kdkazoo1's journal

26 October 2012

Not bad for the first week. Feel good about it.
on diet Calorie Count  

22 June 2012

Lost 2lb after going up to 257 on vacation
on diet Calorie Count  

kdkazoo1's Recent Food & Exercise


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