kdkazoo1

Start Weight:(28 Dec 10) 275.0 lb
Current Weight:(08 Feb 13) 254.2 lb
Goal Weight:220.0 lb
following: Calorie Count
performance: losing 1.2 lb a week

I am a 52 yo nurse living on an old farm with chickens, a garden and for fun I love to cook & bake. I've gone as far with baking bread as to grind my own flour (which tastes completely better!!). My partner is Italian and between the two of us we love to eat healthy food that's not processed, we just eat too much. I love the idea of reading other's ideas and recipes for losing weight.

FatSecret member since: 08 Aug 10

kdkazoo1's Weight History


kdkazoo1's Latest Member Challenges

134
  30 mins, 3x a week
status: Completed
ended: 28 Feb 11
view progress
 
  
14
  Dance Dance Revolution Challenge
status: Completed
ended: 28 Feb 11
view progress
 


kdkazoo1's Buddies

DJD051755
last weighin: losing 0.5 lb a week Down
   
kdkazoo1 has 1 buddy


kdkazoo1's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
view complete cookbook

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Calorie Count


kdkazoo1's journal

26 October 2012

Not bad for the first week. Feel good about it.
on diet Calorie Count  losing 3.8 lb a week

22 June 2012

Lost 2lb after going up to 257 on vacation
on diet Calorie Count  gaining 2.0 lb a week

kdkazoo1's Recent Food & Exercise

kdkazoo1's Recent Activity

kdkazoo1's Own Activity

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