DJD051755 - Member

DJD051755

Joined December 2010

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Following

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Weight History

Start Weight

229.0 lb

Lost so far: 18.2 lb

Current Weight

210.8 lb
Performance: losing 0.5 lb a week

Goal Weight

170.0 lb

Still to go: 40.8 lb

DJD051755's Weight History

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DJD051755's Latest Member Challenges

134

30 mins, 3x a week

status:	Completed
ended:	28 Feb 11
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Dance Dance Revolution Challenge

status:	Completed
ended:	28 Feb 11
view progress

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Following

	kdkazoo1
	last weighin: losing 1.2 lb a week

DJD051755's Cookbook

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

Turkey Sausage and Cheese Omelet

A great combination of turkey sausage, cheese and eggs.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g

Chicken Peek-a-Boos

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

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DJD051755's Recent Food & Exercise

	4 oz Mixed Vegetables (Frozen)
	1 serving Plain Baked Potato
	1 large or thick slice Meat Loaf Made with Chicken or Turkey

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DJD051755's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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DJD051755's Weight History

DJD051755's Latest Member Challenges

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DJD051755's Cookbook

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DJD051755's Recent Food & Exercise

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