| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.497g
2%
Trans Fat
-
Polyunsaturated Fat
1.533g
Monounsaturated Fat
1.082g
Cholesterol
12mg
4%
Sodium
122mg
5%
Total Carbohydrate
16.99g
6%
Dietary Fiber
2.3g
8%
Sugars
3.68g
Protein
4.02g
Vitamin D
-
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
86mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
100% WHOLE WHEAT AND A GOOD SANDWICH BREAD, NOT LOW FAT HOWEVER.
Last updated: 03 Jan 11 02:10 PM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
109
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Fat
3.39g
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Carbs
16.99g
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Protein
4.02g
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| There are 109 calories in 1 serving of SOFT AMISH WHOLE WHEAT BREAD. |
| Calorie breakdown: 27% fat, 59% carbs, 14% protein. |
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Ingredients in this Recipe:
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1/2 tsp SUGAR
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1/2 tbsp dry YEAST
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1 extra large EGG
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3 cups WHOLE WHEAT FLOUR
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0.2 cup VEGETABLE OIL
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1 tsp SALT
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1 cup WATER
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0.2 cup HONEY
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1 oz VITAL WHEAT GLUTEN
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