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kdkazoo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 931 * 62%
fat: 50.77g
|
protein: 23.09g
|
carbs: 97.11g
- -
Fri 8th: 198 * 13%
fat: 10.15g
|
protein: 10.26g
|
carbs: 17.42g
- -
Fri 1st: 198 * 13%
fat: 10.15g
|
protein: 10.26g
|
carbs: 17.42g
- -
January 2013
Thu 31st: 1536 * 102%
fat: 95.96g
|
protein: 79.41g
|
carbs: 92.11g
- -
Wed 30th: 1407 * 94%
fat: 42.88g
|
protein: 93.46g
|
carbs: 161.80g
- -
Tue 29th: 1354 * 90%
fat: 52.78g
|
protein: 67.40g
|
carbs: 159.99g
- -
Mon 28th: 1255 * 84%
fat: 30.07g
|
protein: 79.41g
|
carbs: 168.68g
- -
Sun 27th: 1372 * 91%
fat: 54.30g
|
protein: 81.61g
|
carbs: 145.31g
- -
Fri 25th: 748 * 50%
fat: 31.15g
|
protein: 19.26g
|
carbs: 98.42g
- -
Thu 24th: 1537 * 102%
fat: 51.33g
|
protein: 103.52g
|
carbs: 170.80g
- -
Wed 23rd: 1618 * 108%
fat: 63.75g
|
protein: 87.56g
|
carbs: 177.77g
- -
Tue 22nd: 1206 * 80%
fat: 35.11g
|
protein: 47.98g
|
carbs: 168.71g
- -
Mon 21st: 1498 * 100%
fat: 56.22g
|
protein: 77.79g
|
carbs: 194.78g
- -
December 2012
Fri 14th: 891 * 59%
fat: 34.65g
|
protein: 40.26g
|
carbs: 106.42g
- -
November 2012
Fri 16th: 801 * 53%
fat: 29.15g
|
protein: 39.26g
|
carbs: 95.42g
- -
Wed 14th: 198 * 13%
fat: 10.15g
|
protein: 10.26g
|
carbs: 17.42g
- -
Tue 13th: 1441 * 96%
fat: 44.45g
|
protein: 56.82g
|
carbs: 211.20g
- -
Mon 12th: 1944 * 130%
fat: 80.87g
|
protein: 79.85g
|
carbs: 227.50g
- -
Fri 9th: 198 * 13%
fat: 10.15g
|
protein: 10.26g
|
carbs: 17.42g
- -
Tue 6th: 712 * 47%
fat: 22.84g
|
protein: 29.71g
|
carbs: 96.50g
- -

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