kc003 - Member

kc003

Joined May 2013

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Weight History

Start Weight

184.0 lb

Lost so far: 10.0 lb

Current Weight

174.0 lb
Performance: losing 1.8 lb a week

Goal Weight

159.0 lb

Still to go: 15.0 lb

kc003's Weight History

view kc003's complete history

kc003's Cookbook

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g

Coconut Almond MiM

A muffin in a minute with coconut and almond flour.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Baked Stir Fry

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g

Homemade Chili

Easy to make, low-fat chili.

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

view complete cookbook

kc003's Latest Posts

not happy jan
All of the above I concur. We all go through times where we "fall off the wagon" but u know what u need to do. I often times like to log just to see the ups and downs and figure out how to balance. At least you exercised and you have the desire to get back on track. Yay for U!!

posted 10 Jun 2013, 23:30

kc003 has submitted 1 post