kberry - Member

kberry

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 7.0 lb

Current Weight

133.0 lb
Performance: losing 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 13.0 lb

kberry's Weight History

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kberry's Latest Member Challenges

WEDDING WEIGHT LOSS! Lose 30LBS by July!!

status:	Completed
ended:	03 Apr 11
view progress

Pound per week weight loss

status:	Completed
ended:	28 Feb 11
view progress

view all kberry's challenges

kberry's Cookbook

cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g

Flank Steak Souvlakis

Tasty Greek wrap with flank steak and delicious fillings.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

view complete cookbook

kberry's Recent Food & Exercise

	1 serving Activia Light Yogurt
	1 serving Instant Oatmeal - Lower Sugar Maple and Brown Sugar
	1 medium Bananas
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)
	Shoveling

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kberry's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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kberry's Weight History

kberry's Latest Member Challenges

kberry's Cookbook

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kberry's Recent Food & Exercise

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