| April 2024 |
| Tue 23rd: |
107 *
|
9%
|
fat: 9.30g |
| |
protein: 1.68g |
| |
carbs: 5.17g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
521 *
|
43%
|
fat: 13.27g |
| |
protein: 57.33g |
| |
carbs: 40.56g |
|
-
|
-
|
| Fri 24th: |
639 *
|
53%
|
fat: 18.03g |
| |
protein: 54.71g |
| |
carbs: 72.51g |
|
-
|
-
|
| Thu 23rd: |
664 *
|
55%
|
fat: 28.05g |
| |
protein: 36.78g |
| |
carbs: 66.09g |
|
-
|
-
|
| Wed 22nd: |
280 *
|
23%
|
fat: 12.00g |
| |
protein: 27.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 21st: |
654 *
|
54%
|
fat: 16.73g |
| |
protein: 57.86g |
| |
carbs: 69.06g |
|
-
|
-
|
| Mon 20th: |
678 *
|
56%
|
fat: 20.43g |
| |
protein: 60.54g |
| |
carbs: 66.74g |
|
-
|
-
|
| Sat 18th: |
428 *
|
36%
|
fat: 8.41g |
| |
protein: 43.18g |
| |
carbs: 48.16g |
|
-
|
-
|
| Fri 17th: |
607 *
|
51%
|
fat: 21.34g |
| |
protein: 44.61g |
| |
carbs: 65.74g |
|
-
|
-
|
| Thu 16th: |
1172 *
|
98%
|
fat: 38.50g |
| |
protein: 78.60g |
| |
carbs: 105.68g |
|
-
|
-
|
| Wed 15th: |
1360 *
|
113%
|
fat: 63.54g |
| |
protein: 107.01g |
| |
carbs: 94.43g |
|
-
|
-
|
| Tue 14th: |
1118 *
|
93%
|
fat: 24.84g |
| |
protein: 84.05g |
| |
carbs: 149.22g |
|
-
|
-
|
| Sun 12th: |
1284 *
|
107%
|
fat: 54.01g |
| |
protein: 78.41g |
| |
carbs: 128.43g |
|
-
|
-
|
| December 2021 |
| Fri 10th: |
707 *
|
59%
|
fat: 35.82g |
| |
protein: 22.03g |
| |
carbs: 71.95g |
|
-
|
-
|
| Thu 9th: |
554 *
|
46%
|
fat: 20.11g |
| |
protein: 16.72g |
| |
carbs: 79.85g |
|
-
|
-
|
| Wed 8th: |
365 *
|
30%
|
fat: 22.09g |
| |
protein: 14.57g |
| |
carbs: 28.19g |
|
-
|
-
|
| Tue 7th: |
625 *
|
52%
|
fat: 22.09g |
| |
protein: 35.57g |
| |
carbs: 69.19g |
|
-
|
-
|
| Mon 6th: |
748 *
|
62%
|
fat: 43.48g |
| |
protein: 25.24g |
| |
carbs: 66.71g |
|
-
|
-
|
| September 2021 |
| Tue 7th: |
707 *
|
59%
|
fat: 33.79g |
| |
protein: 30.00g |
| |
carbs: 77.84g |
|
-
|
-
|
| Wed 1st: |
201 *
|
17%
|
fat: 7.00g |
| |
protein: 8.17g |
| |
carbs: 26.01g |
|
-
|
-
|
