jrsbestfan

Start Weight:(16 Jul 07) 223.0 lb
Current Weight:(11 Feb 13) 220.2 lb
Goal Weight:155.0 lb
following: Fat Smash Diet
performance: losing 0.0 lb a week

I'm 41 years old. I have been married for 21 years. We have two children, a 19-year-old daughter and a 16-year-old son. Our daughter goes off to college the middle of August. I have recently received my certificate in Medical Transcription and Medical Coding. Currently looking for a job that I can do from home. I had a back fusion on 2004 that forced me to quit my job at Wal-Mart, so I had to find another line of work that wasn't physical labor. Needless to say, I've packed on the pounds. I've tried almost every diet form Atkin's to Weight Watchers. Currently using the Fat Smash diet, but I'm getting frustrated at this one too.....If anyone has any tips or encouragement, please feel free to lend them to me....

FatSecret member since: 16 Jul 07

jrsbestfan's Weight History


jrsbestfan's Buddies

GoPackers
last weighin: losing 1.0 lb a week Down
 
Hedder52
last weighin: losing 7.0 lb a week Down
shaeinmissouri
last weighin: losing 0.0 lb a week Down
 
InChristAlone
last weighin: gaining 2.2 lb a week Up


jrsbestfan's Cookbook

cals: 76kcal | fat: 2.13g | carbs: 11.07g | prot: 5.52g
Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 279kcal | fat: 1.97g | carbs: 63.37g | prot: 7.42g
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
view complete cookbook

jrsbestfan's Latest Posts

Day 2 of Phase 1 and Fading!
Do you happen to have the recipe for that Taco Soup? Sounds delicious. I've practically lived on beans and brown rice for the last 8 days, but I haven't combined them yet..I'm a goober...didn't even think about it..lol. I'm ready for Phase 2. The first thing I'm gonna eat is a piece of chicken..baked with no skin! I'll even eat it for breakfast.Laughing
posted 20 Jul 2007, 08:18
Bloated on Fat Smash
I feel the same way. I think you're right. It's got to be the beans and stuff. I drink TONS of water and still feel bloated, but we probably just have to get used to the diet. It's probably my body rejecting all the good food I'm feeding it for a change...lol
posted 18 Jul 2007, 20:16
Been on the FS diet since last Thurs.....
I've been on FS since last Thursday, July 12 and I don't think I've lost one single pound....is this common or am I failing at yet another diet?!?! Have eaten nothing but what is on the approved food list every day and have been doing my 35 minutes of cardio. Is it just me????? Ready to dive into a bag of oreo's!!!!!!!!!!!!!Crying or Very sad
posted 16 Jul 2007, 14:44
jrsbestfan has submitted 3 posts

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jrsbestfan's journal

25 August 2007

OK...so I fell off the wagon in a MAJOR way!!!!!!!!! The last time I checked in, I had taken a little time off to deal with some stuff...well, the stuff ...
on diet Fat Smash Diet  

02 August 2007

I'M BACK!!!! Hey all. I had some things to take care of and needed to clear my mind, so I took about a week off and I'm back and ready to get this party ...
on diet Fat Smash Diet  

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